{"id":314443,"date":"2025-08-19T13:30:56","date_gmt":"2025-08-19T13:30:56","guid":{"rendered":"https:\/\/www.wacoca.com\/life\/314443\/"},"modified":"2025-08-19T13:30:56","modified_gmt":"2025-08-19T13:30:56","slug":"3%e6%97%a5%e9%96%93%e3%81%a7%e8%85%b8%e3%82%92%e7%99%92%e3%81%97%e3%80%81%e8%82%8c%e3%82%92%e8%bc%9d%e3%81%8b%e3%81%9b%e3%82%8b-%e2%80%95-%e3%81%93%e3%81%ae%e8%85%b8%e5%86%85%e6%b4%97%e6%b5%84","status":"publish","type":"post","link":"https:\/\/www.wacoca.com\/life\/314443\/","title":{"rendered":"3\u65e5\u9593\u3067\u8178\u3092\u7652\u3057\u3001\u808c\u3092\u8f1d\u304b\u305b\u308b \u2015 \u3053\u306e\u8178\u5185\u6d17\u6d44\u3092\u8a66\u3057\u3066\u307f\u307e\u3057\u3087\u3046 | Dr. \u30cf\u30f3\u30b5\u30b8"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/r-ywV1qs8h4\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>\nGut health and skincare are deeply connected. When your gut microbiome is inflamed, it shows up as breakouts, pigmentation, puffiness, or even rosacea. In this video, Hansaji shares a 3-Day Gut Cleansing Challenge with fresh, homemade juices that restore gut balance and bring back glowing skin. You\u2019ll also learn to prepare a soothing cucumber-aloe night gel that calms and nourishes your skin from the outside.<\/p>\n<p>Here\u2019s what you\u2019ll learn:<br \/>\n\u2022 Day 1 Detox Juice \u2013 Green Apple + Cucumber + Celery + Parsley for cleansing and hydration<br \/>\n\u2022 Day 2 Fat Burn Juice \u2013 Carrot + Apple + Lemon for metabolism and clear skin<br \/>\n\u2022 Day 3 Glow Smoothie \u2013 Beetroot + Celery + Ginger for circulation and radiant skin<br \/>\n\u2022 Homemade Soothing Night Gel \u2013 Cucumber + Aloe + Mint + Vitamin E (optional) to heal and calm inflammation<\/p>\n<p> Recipes from the Challenge:<br \/>\nDay 1 \u2013 Detox Smoothie<br \/>\n\u2022 1 green apple, 1 cucumber, \u00bd celery, handful parsley<br \/>\n\u2022 Blend into a smooth juice and drink on an empty stomach<\/p>\n<p>Day 2 \u2013 Fat Burn Juice<br \/>\n\u2022 1 apple, 1 carrot, juice of 1 lemon<br \/>\n\u2022 Blend and drink mid-morning before lunch<\/p>\n<p>Day 3 \u2013 Glow Smoothie<br \/>\n\u2022 1 small beetroot, 2\u20133 celery stalks, 1-inch ginger<br \/>\n\u2022 Blend and drink before 10 am<\/p>\n<p>Soothing Night Gel<br \/>\n\u2022 \u00bd cucumber (grated and strained for juice)<br \/>\n\u2022 2 tsp fresh aloe vera gel<br \/>\n\u2022 Paste of 3\u20134 mint leaves<br \/>\n\u2022 Optional: 1 drop Vitamin E oil<br \/>\n\u2022 Mix and store in fridge for up to 5 days<br \/>\n\u2022 Apply at night for 20 minutes or overnight<\/p>\n<p>This 3-day cleanse supports gut health, reduces skin inflammation, and naturally brings back glowing skin.<br \/>\n#guthealth #skincare #glowingskin #inflammation #pigmentation<br \/>\n#puffiness #clearskin  #detox #gutcleanse #recipies #greenapples #cucumber #metabolism #vitamineoil <\/p>\n<p>0:00 Introduction<br \/>\n1:15 Day 1 &#8211; Detox Day with a Green Apple and Cucumber Smoothie<br \/>\n2:20 Day 2 &#8211; Fat Burn Day with a Carrot, Apple and Lemon cleanse<br \/>\n3:30 Day 3 &#8211; Cleansing Process with a Beetroot, Celery Stalk and Ginger smoothie<br \/>\n4:35 Soothing night gel to support your skin\u2019s natural healing process<\/p>\n<p>Also watch our video on 5 Natural Biotin Sources for Glowing Skin &#038; Hair Growth.<br \/>\n<iframe loading=\"lazy\" title=\"5 Natural Biotin Sources for Glowing Skin &amp; Hair Growth | Stop Hair Fall, Dry Skin &amp; Weak Nails\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/bPWNueHbwYM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Visit our website at:<br \/>\nhttps:\/\/theyogainstitute.org\/<\/p>\n<p>Download our New Meditation App &#8211; Nispand:<br \/>\nPlay Store: https:\/\/play.google.com\/store\/apps\/details?id=com.nispand.com<br \/>\nApp Store: https:\/\/apps.apple.com\/in\/app\/nispand-meditation-and-sleep\/id1609608907<\/p>\n<p>Sign up for our : 21 Days BLC &#8211; Evening &#8211; Online &#038; On Campus \u2013 English<br \/>\nhttps:\/\/theyogainstitute.org\/21-days-better-living-course-batch-2<\/p>\n<p>Register for our : 900 hrs TTC-3 Months TTC On Campus &#8211; English<br \/>\nhttps:\/\/theyogainstitute.org\/3-months-advanced-teacher-training-course<\/p>\n<p>Watch our all new videos on &#8220;&#8221; by clicking the link below:<br \/>\nhttps:\/\/www.youtube.com\/@theyogainstituteofficial<\/p>\n<p>Subscribe to our channels to stay updated:<br \/>\nhttps:\/\/www.youtube.com\/c\/TheYogaInstituteHindi<br \/>\nhttps:\/\/www.youtube.com\/c\/NispandMeditationApp<br \/>\nhttps:\/\/www.youtube.com\/c\/theyogainstituteofficial<br \/>\nhttps:\/\/www.instagram.com\/hansajiyogendra\/<br \/>\nhttps:\/\/www.facebook.com\/theyogainstituteofficial<br \/>\nhttps:\/\/www.instagram.com\/theyogainstituteofficial\/<br \/>\nhttps:\/\/www.linkedin.com\/company\/theyogainstituteofficial\/<br \/>\n<a class=\"twitter-timeline\" data-width=\"770\" data-height=\"1000\" data-dnt=\"true\" href=\"https:\/\/twitter.com\/tyi_official?ref_src=twsrc%5Etfw\" rel=\"nofollow noopener\" target=\"_blank\">Tweets by tyi_official<\/a><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><br \/>\n<iframe title=\"Spotify Embed: 3 Best Cooking Oils That Balance Your Doshas | Dr Hansaji\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/show\/0h999TAYNUabGmoe2w8DSs?utm_source=oembed\"><\/iframe><\/p>\n<p>#drhansaji #theyogaInstitute #theyogaInstitute_<\/p>\n<p>Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute&#8217;s free yoga OPD samattvam for proper diagnosis and personalized solutions.<\/p>\n<p>Contact us on &#8211; +912226110506<br \/>\nEmail id &#8211; info@theyogainstitute.org<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gut health and skincare are deeply connected. When your gut microbiome is inflamed, it shows up as breakouts, <\/p>\n","protected":false},"author":2,"featured_media":314444,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[46667,12355,151105,31,48029,21533,151107,151112,151111,151108,151101,12201,151104,135129,413,95081,151114,151113,151102,151106,151103,38420,151109,30,575,151100,151110],"class_list":{"0":"post-314443","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hair-care","8":"tag-body-detox","9":"tag-cleanse","10":"tag-cleanse-your-body-naturally","11":"tag-conditioner","12":"tag-cucumber","13":"tag-detox","14":"tag-detox-body","15":"tag-detox-naturally","16":"tag-detox-your-body","17":"tag-detoxify","18":"tag-full-body-detox","19":"tag-glowing-skin","20":"tag-green-apple","21":"tag-gut-health","22":"tag-hair-recipe-","23":"tag-how-to-detox","24":"tag-how-to-detox-at-home","25":"tag-how-to-detox-the-body","26":"tag-how-to-detox-your-body","27":"tag-how-to-detox-your-body-naturally-fast","28":"tag-metabolism","29":"tag-natural-detox","30":"tag-naturally-detox","31":"tag-shampoo","32":"tag-skincare","33":"tag-ways-to-detox","34":"tag-ways-to-detox-body"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/posts\/314443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/comments?post=314443"}],"version-history":[{"count":0,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/posts\/314443\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/media\/314444"}],"wp:attachment":[{"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/media?parent=314443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/categories?post=314443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/tags?post=314443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}