{"id":229659,"date":"2020-04-26T12:27:39","date_gmt":"2020-04-26T12:27:39","guid":{"rendered":"https:\/\/www.wacoca.com\/life\/229659\/"},"modified":"2020-04-26T12:27:39","modified_gmt":"2020-04-26T12:27:39","slug":"meal-planning-for-the-week-made-simple","status":"publish","type":"post","link":"https:\/\/www.wacoca.com\/life\/229659\/","title":{"rendered":"Meal Planning for the Week made SIMPLE!"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/CxTyMBopkdo\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>\nMeal Planning for the Week made SIMPLE! \/ How to Meal Plan\/ Shelf Cooking\/ Grocery List\/ Meal Planning, Sonya&#8217;s Prep<\/p>\n<p>Meal planning can be very stressful. Here are a few tips that I find helpful in my weekly meal plans.<\/p>\n<p>Shopping list:<\/p>\n<p>Household:<br \/>\nLaundry detergent<br \/>\nBaby laundry detergent<br \/>\nDowny<br \/>\nWindex<br \/>\nFantastic<br \/>\nTilex<br \/>\nSOS<br \/>\nAjax<br \/>\nSponges<br \/>\nDawn<br \/>\nHand soap<br \/>\nPaper towels<br \/>\nTissues<br \/>\nNapkins<br \/>\nShampoo<br \/>\nConditioner<br \/>\nSoap<br \/>\nNail polish remover <\/p>\n<p>Snacks:<br \/>\nCookies<br \/>\nChips<\/p>\n<p>Kitchen:<br \/>\nZiplock bags<br \/>\nPlastic wrap<br \/>\nFoil wrap<br \/>\nFoil pans<br \/>\nSalt<br \/>\nPepper<br \/>\nPaprika<br \/>\nBasil<br \/>\nFish spice<br \/>\nCumin<br \/>\nCoriander<br \/>\nCorn syrup<br \/>\nAdobo<br \/>\nSeasoning salt<br \/>\nDried cilantro<br \/>\nBay leaf<br \/>\nPickles<br \/>\nOlives<br \/>\nMatches<br \/>\nRice<br \/>\nPasta<br \/>\nYeast<br \/>\nMustard<br \/>\nKetchup<br \/>\nAvocado oil<br \/>\nVegetable oil<\/p>\n<p>Dairy:<br \/>\nMilk<br \/>\nButter<br \/>\nHeavy cream<br \/>\nCream cheese<br \/>\nCheese<br \/>\nShredded cheese<\/p>\n<p>Cereal:<br \/>\nCheerios<br \/>\nCaptain crunch<br \/>\nChex<\/p>\n<p>Vegetables:<br \/>\nOnion<br \/>\nPotato<br \/>\nGarlic<br \/>\nCarrots<br \/>\nTomato<br \/>\nCucumbers<br \/>\nPeppers<br \/>\nCherry tomatoes<br \/>\nLettuce<br \/>\nAvocado<br \/>\nDill<br \/>\nCilantro<br \/>\nScallion<br \/>\nLemon<\/p>\n<p>Fruits:<br \/>\nApples \ud83c\udf4e<br \/>\nApples \ud83c\udf4f<br \/>\nBanana<br \/>\nStrawberries<br \/>\nCherries<br \/>\nWatermelon<br \/>\nMelon<\/p>\n<p>Meat\/chicken:<br \/>\nLamb<br \/>\nChicken<br \/>\nChicken legs<br \/>\nChicken breast<br \/>\nChicken thighs<br \/>\nChicken wings<br \/>\nGround meat<\/p>\n<p>Canned products:<br \/>\nTomato sauce<br \/>\nCorn canned<br \/>\nTuna canned<br \/>\nChick peas<br \/>\nHearts of palm<br \/>\nBeans canned<\/p>\n<p>Baby:<br \/>\nDiapers<br \/>\nWipes<br \/>\nBaby body wash<br \/>\nSippy cups<br \/>\nBaby pouches<\/p>\n<p>Vitamins:<br \/>\nVitamins c<br \/>\nMulti vitamin<br \/>\nKids vitamins<br \/>\nEchinacea<br \/>\nZinc<\/p>\n<p>Nuts\/seeds:<br \/>\nAlmonds<br \/>\nSesame seeds<br \/>\nPumpkin seeds<br \/>\nSlivered almonds<br \/>\nSunflower seeds<\/p>\n<p>Baking:<br \/>\nFlour<br \/>\nSelf rising flour<br \/>\nSugar<br \/>\nCoco powder<br \/>\nBrown sugar<\/p>\n<p>Plastics:<br \/>\nPlastic cups<br \/>\nPlastic plates<br \/>\nPlastic forks<br \/>\nPlastic spoons<br \/>\nStraws<\/p>\n<p>Frozen mixed vegetables <\/p>\n<p>Printable monthly menu planner:<br \/>\nhttp:\/\/www.printablee.com\/post_printable-monthly-menu-planner-template_156198\/<\/p>\n<p>Thank you AudioLibrary for the music:<br \/>\nTrack: AI \u2014 Vendredi [Audio Library Release]<br \/>\nMusic provided by Audio Library Plus<br \/>\nWatch: https:\/\/youtu.be\/-TRUcjFes4M<br \/>\nFree Download \/ Stream: https:\/\/alplus.io\/ai-vendredi<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meal Planning for the Week made SIMPLE! \/ How to Meal Plan\/ Shelf Cooking\/ Grocery List\/ Meal Planning, Sonya&#038;<\/p>\n","protected":false},"author":2,"featured_media":229660,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[125953,46204,125956,2037,125950,125958,125961,125952,125955,125960,125957,125949,125959,125951,125954,3801],"class_list":{"0":"post-229659","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hand-care","8":"tag-easy-meal-plan","9":"tag-grocery","10":"tag-grocery-list","11":"tag-hand-cream","12":"tag-how-to-meal-plan","13":"tag-meal-ideas","14":"tag-meal-plan","15":"tag-meal-plan-for-the-week","16":"tag-meal-plan-organization","17":"tag-shelf-cooking","18":"tag-shopping-list","19":"tag-sonyas-prep","20":"tag-sonyas-prep-meal-plan","21":"tag-weekly-meal-plan","22":"tag-weekly-meal-plan-made-easy","23":"tag-3801"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/posts\/229659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/comments?post=229659"}],"version-history":[{"count":0,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/posts\/229659\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/media\/229660"}],"wp:attachment":[{"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/media?parent=229659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/categories?post=229659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/tags?post=229659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}