{"id":18122,"date":"2010-03-03T02:24:09","date_gmt":"2010-03-03T02:24:09","guid":{"rendered":"https:\/\/www.wacoca.com\/life\/18122\/"},"modified":"2010-03-03T02:24:09","modified_gmt":"2010-03-03T02:24:09","slug":"2-easy-steps-to-get-out-of-bed-with-ease-after-hysterectomy","status":"publish","type":"post","link":"https:\/\/www.wacoca.com\/life\/18122\/","title":{"rendered":"2 EASY Steps to Get Out of Bed With EASE After Hysterectomy"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/heEvgDc4w90\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>\nThese 2 simple steps help you to out of bed safely and minimize pain after your hysterectomy with Pelvic Floor Physiotherapist Michelle Kenway from https:\/www.pelvicexercises.com.au. This practical demonstration and Physical Therapy tips help you get out of bed and reduce abdominal pain after abdominal or vaginal hysterectomy.  Knowing these 2 easy steps for how to move when recovering from abdominal hysterectomy or vaginal hysterectomy will help you move more and improve the speed of your overall hysterectomy recovery.<\/p>\n<p>Disclaimer<br \/>\nThe information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P &#038; M Kenway Family Trust (\u201cwe\u201d), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided \u201cas-is\u201d. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>These 2 simple steps help you to out of bed safely and minimize pain after your hysterectomy with Pelvic Floor<\/p>\n","protected":false},"author":2,"featured_media":18123,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[31767,31766,31769,31771,2037,31772,31768,2657,31770],"class_list":{"0":"post-18122","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hand-care","8":"tag-abdominal-hysterectomy","9":"tag-after-a-hysterectomy","10":"tag-exercise-after-a-hysterectomy","11":"tag-get-out-of-bed","12":"tag-hand-cream","13":"tag-pain-after-hysterectomy","14":"tag-recovering-from-hysterectomy","15":"tag-three---ac-r","16":"tag-vaginal-hysterectomy"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/posts\/18122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/comments?post=18122"}],"version-history":[{"count":0,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/posts\/18122\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/media\/18123"}],"wp:attachment":[{"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/media?parent=18122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/categories?post=18122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/tags?post=18122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}