{"id":152286,"date":"2023-07-01T01:00:30","date_gmt":"2023-07-01T01:00:30","guid":{"rendered":"https:\/\/www.wacoca.com\/life\/152286\/"},"modified":"2023-07-01T01:00:30","modified_gmt":"2023-07-01T01:00:30","slug":"%e5%a4%8f%e3%81%ae%e3%83%84%e3%83%a4%e8%82%8c%f0%9f%8c%9e%e7%84%a1%e6%b7%bb%e5%8a%a0%e7%8e%8b%e9%81%93%e3%82%b9%e3%82%af%e3%83%a9%e3%83%96%ef%bc%86%e6%96%b0%e6%84%9f%e8%a6%9a%e3%81%86%e3%82%8b","status":"publish","type":"post","link":"https:\/\/www.wacoca.com\/life\/152286\/","title":{"rendered":"\u590f\u306e\u30c4\u30e4\u808c\ud83c\udf1e\u7121\u6dfb\u52a0\u738b\u9053\u30b9\u30af\u30e9\u30d6\uff06\u65b0\u611f\u899a\u3046\u308b\u30c4\u30e4\u30b9\u30af\u30e9\u30d6\u3092\u7d39\u4ecb\uff01\u808c\u898b\u305b\u5bfe\u7b56\u306f\u4eca\u304b\u3089\u3067\u3082\u3067\u304d\u308b\ud83d\udc83  I \u661f\u91ce\u5c4b\u306e\u624b\u4f5c\u308a\u30de\u30c3\u30b5\u30fc\u30b8\u5869,TBC\u30dc\u30c7\u30a3\u30b9\u30af\u30e9\u30d6\u30bd\u30fc\u30d7"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/pcM9dr4kRLM\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>\n\u808c\u898b\u305b\u306e\u5b63\u7bc0\u304c\u3084\u3063\u3066\u304d\u307e\u3057\u305f\u2026!!!<br \/>\n\u30c4\u30eb\u3059\u3079\u808c\u306f\u4eca\u304b\u3089\u3067\u3082\u9593\u306b\u5408\u3046\ud83d\udd25<br \/>\n\u51ac\u301c\u6625\u306b\u84c4\u7a4d\u3057\u305f\u30ac\u30b5\u30ac\u30b5\u808c\u3068\u304a\u3055\u3089\u3070\u3057\u307e\u3057\u3087\u3046\ud83d\udcaa\u2728<\/p>\n<p>\u4eca\u56de\u306f\u304a\u3059\u3059\u3081\u306e\u30dc\u30c7\u30a3\u30b9\u30af\u30e9\u30d6\u3092\uff12\u3064\u3054\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\uff01<br \/>\n\u4e00\u3064\u306f\u304b\u305f\u3044\u89d2\u8cea\u3082\u67d4\u3089\u304b\u304f\u3057\u3066\u304f\u308c\u308b\u3057\u3063\u304b\u308a\u3081\u306e\u7121\u6dfb\u52a0\u30b9\u30af\u30e9\u30d6\u3002<br \/>\n\u3082\u3046\u4e00\u3064\u306f\u30b9\u30af\u30e9\u30d6\uff0b\u30bd\u30fc\u30d7\u3067\u3057\u3063\u3068\u308a\u30c4\u30e4\u808c\u306b\u306a\u308c\u308b\u65b0\u611f\u899a\u30b9\u30af\u30e9\u30d6\u30bd\u30fc\u30d7\u3002<\/p>\n<p>\u6b63\u53cd\u5bfe\u306a\uff12\u3064\u306a\u306e\u3067\u6c17\u306b\u306a\u308b\u3082\u306e\u304c\u898b\u3064\u304b\u308b\u3068\u5b09\u3057\u3044\u3067\u3059\u263a\ufe0f\ud83d\udc9e<\/p>\n<p>\u30fb\u661f\u91ce\u5c4b\u306e\u624b\u4f5c\u308a\u30de\u30c3\u30b5\u30fc\u30b8\u5869\uff08185g\uff09<br \/>\n\u203b\u304a\u8a66\u3057\u30b5\u30a4\u30ba\u3067\u3059\u3002\u5927\u5bb9\u91cf\u3082\u3042\u308a\u307e\u3059\uff01<br \/>\n\u30fbTBC\u30dc\u30c7\u30a3\u30b9\u30af\u30e9\u30d6\u30bd\u30fc\u30d7\uff08300g\uff09<\/p>\n<p>\u6691\u3044\u65e5\u304c\u7d9a\u304d\u307e\u3059\u304c\u3001<br \/>\n\u7686\u3055\u3093\u3082\u304a\u8eab\u4f53\u306b\u6c17\u3092\u3064\u3051\u3066\u304a\u904e\u3054\u3057\u304f\u3060\u3055\u3044\ud83c\udfc3\u200d\u2640\ufe0f\u2728<\/p>\n<p>===================================<br \/>\n\u3054\u8996\u8074\u3044\u305f\u3060\u304d\u307e\u3057\u3066\u3001\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\ud83d\ude47\u200d\u2640\ufe0f<br \/>\n\u30b3\u30e1\u30f3\u30c8\u3084\u30a4\u30a4\u306d\u3001\u30c1\u30e3\u30f3\u30cd\u30eb\u767b\u9332\u7b49\u3044\u305f\u3060\u3051\u307e\u3059\u3068<br \/>\n\u3068\u3066\u3082\u52b1\u307f\u306b\u306a\u308a\u307e\u3059\u2728<br \/>\n====================================<br \/>\n\uff0aabout me<br \/>\n\u90fd\u5185\u3067\u4f1a\u793e\u54e1\u3092\u3057\u3066\u3044\u308b20\u4ee3\u2640\u3067\u3059\u3002<br \/>\n\u30e1\u30a4\u30af\u304c\u5927\u597d\u304d\u3067\u3001\u65e5\u3005\u5316\u7ca7\u306e\u7814\u7a76\u3092\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u4f7f\u7528\u3057\u3066\u826f\u304b\u3063\u305f\u3082\u306e\u3084\u8cb7\u3063\u305f\u3082\u306e\u3092\u4e00\u822c\u4eba\u76ee\u7dda\u304b\u3089<br \/>\n\u30ec\u30d3\u30e5\u30fc\u3067\u304d\u308c\u3070\u3068\u601d\u3044\u3001YouTube\u3092\u59cb\u3081\u307e\u3057\u305f\u3002<br \/>\n\u5c11\u3057\u3067\u3082\u4f55\u304b\u306e\u53c2\u8003\u306b\u306a\u308a\u307e\u3057\u305f\u3089\u5e78\u3044\u3067\u3059\u2728<\/p>\n<p>\u30fb\u5316\u7ca7\u54c1\u691c\u5b9a3\u7d1a\u53d6\u5f97<br \/>\n\u30fb\u30d8\u30eb\u30b7\u30fc\uff06\u30d3\u30e5\u30fc\u30c6\u30a3\u30fc \u30d5\u30fc\u30c9\u30a2\u30c9\u30d0\u30a4\u30b6\u30fc3\u7d1a\u53d6\u5f97<br \/>\n\u30fb\u85ac\u81b3\u30fb\u6f22\u65b9\u691c\u5b9a\u3000\u7b2c\u4e00\u56de\u5408\u683c<br \/>\n====================================<\/p>\n<p>\u25a0\u76ee\u6b21<br \/>\n0:00 OPENING<br \/>\n0:37 \u661f\u91ce\u5c4b\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u5869<br \/>\n3:42 \u826f\u3044\u70b9<br \/>\n4:00 \u6c17\u306b\u306a\u308b\u70b9<br \/>\n4:34 TBC \u30dc\u30c7\u30a3\u30b9\u30af\u30e9\u30d6\u30bd\u30fc\u30d7<br \/>\n7:04 \u826f\u3044\u70b9<br \/>\n7:46 \u6c17\u306b\u306a\u308b\u70b9<br \/>\n8:19 END<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u808c\u898b\u305b\u306e\u5b63\u7bc0\u304c\u3084\u3063\u3066\u304d\u307e\u3057\u305f\u2026!!! 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