{"id":129164,"date":"2020-01-13T23:16:44","date_gmt":"2020-01-13T23:16:44","guid":{"rendered":"https:\/\/www.wacoca.com\/life\/129164\/"},"modified":"2020-01-13T23:16:44","modified_gmt":"2020-01-13T23:16:44","slug":"the-best-indian-diet-for-weight-loss-7-days-meal-plan-more","status":"publish","type":"post","link":"https:\/\/www.wacoca.com\/life\/129164\/","title":{"rendered":"THE BEST INDIAN DIET FOR WEIGHT LOSS | 7 DAYS MEAL PLAN  + MORE"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/4a8d7DctYUo\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>\nTHE BEST INDIAN DIET FOR WEIGHT LOSS<\/p>\n<p>Indian cuisine is known for its vibrant spices, fresh herbs and wide variety of rich flavors.<br \/>\nThough diets and preferences vary throughout India, most people follow a primarily plant-based diet. Around 80% of the Indian population practices Hinduism, a religion that promotes a vegetarian or lacto-vegetarian diet.<br \/>\nThe traditional Indian diet emphasizes a high intake of plant foods like vegetables, lentils and fruits, as well as a low consumption of meat.<br \/>\nHowever, obesity is a rising issue in the Indian population. With the growing availability of processed foods, India has seen a surge in obesity and obesity-related chronic diseases like heart disease and diabetes.<br \/>\nThis video explains how to follow a healthy Indian diet that can promote weight loss. It includes suggestions about which foods to eat and avoid and a sample menu for one week.<\/p>\n<p>#healthyfoodbeautyfitness #indiandiet #indiandietforweightloss<\/p>\n","protected":false},"excerpt":{"rendered":"<p>THE BEST INDIAN DIET FOR WEIGHT LOSS Indian cuisine is known for its vibrant spices, fresh herbs and wide vari<\/p>\n","protected":false},"author":2,"featured_media":129165,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[10],"tags":[103184,2037,10960,26130,103183,103186,103185,103187,103188,103182,3414,3091],"class_list":{"0":"post-129164","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hand-care","8":"tag-best-indian-diet","9":"tag-hand-cream","10":"tag-healthy-food-beauty-fitness","11":"tag-india","12":"tag-indian-diet","13":"tag-indian-diet-7-days-meal-plan","14":"tag-indian-diet-meal-plan","15":"tag-indian-diet-one-week-meal-plan","16":"tag-loose-weight-with-indian-diet","17":"tag-the-best-indian-diet-for-weight-los-7-days-meal-plan-more","18":"tag-ytccon","19":"tag-3091"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/posts\/129164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/comments?post=129164"}],"version-history":[{"count":0,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/posts\/129164\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/media\/129165"}],"wp:attachment":[{"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/media?parent=129164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/categories?post=129164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/tags?post=129164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}