{"id":10898,"date":"2019-02-06T10:00:02","date_gmt":"2019-02-06T10:00:02","guid":{"rendered":"https:\/\/www.wacoca.com\/life\/10898\/"},"modified":"2019-02-06T10:00:02","modified_gmt":"2019-02-06T10:00:02","slug":"diy-detox-juice-smoothie-cleanse-for-optimum-health-vegan-juice-cleanse-detox","status":"publish","type":"post","link":"https:\/\/www.wacoca.com\/life\/10898\/","title":{"rendered":"DIY Detox Juice &amp; Smoothie Cleanse For Optimum Health | Vegan juice cleanse &amp; detox"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/T2dDBGhX_ho\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>\nI decided to create this DIY Detox Juice &#038; Smoothie Cleanse For Optimum Health video because I wanted to show you how easy it is to create a DIY detox cleanse at home. While I believe there\u2019s an important place for both detox juices and smoothies in your life, neither are miracle cures. Moreover, a juice or smoothie cannot \u201cdetox\u201d or \u201ccleanse\u201d your body in of itself. However, both can support your organs of detoxification. This is a key distinction. Your body naturally detoxes daily. Your liver, kidneys, lymphatic system, and skin are all involved in this process. But we live on a polluted planet. And as we age, our organs of detoxification don\u2019t work as efficiently. <\/p>\n<p>This is why I created a FREE Overnight Detox Blueprint for you (http:\/\/bit.ly\/2DJekrJ). There are plenty of easy actions that you can take to support your body today. Follow these tips along with your DIY Detox Juice &#038; Smoothie Cleanse.<\/p>\n<p>DIY Detox Juice &#038; Smoothie Cleanse For Optimum Health<br \/>\nEquipment<\/p>\n<p>I love my Omega Juicer (https:\/\/amzn.to\/2SbVP8f) because it keeps it allows my juices to be cold-pressed. This is important in extending shelf-life and keeping those enzymes alive. This juicer also makes great nut butter!<\/p>\n<p>I use my NutriBullet (https:\/\/amzn.to\/2GqITnU) when I\u2019m making a single-serving smoothie.<\/p>\n<p>I use my Vitamix (https:\/\/amzn.to\/2t4yMgE) when making my smoothies ahead of time. It\u2019s one of the best investments I\u2019ve ever made!<\/p>\n<p>These are the best glass storage bottles (https:\/\/amzn.to\/2t9EJsS) for both smoothies and juices, that I\u2019ve ever used.<\/p>\n<p>Smoothie Recipe<br \/>\n3 \u2013 packed cups of greens (spinach, baby kale, dandelion greens, etc.)<br \/>\n1 cup frozen pineapple<br \/>\n1 lemon, peeled and de-seeded<br \/>\n1 kiwi, peeled<br \/>\n2 tbsp hemp seeds<br \/>\n1 tsp Amla powder<\/p>\n<p>Instructions<br \/>\nPlace all the ingredients in the 64-ounce carriage of a high-speed blender. Add filtered water up to the 3\/4 mark. Blend well.<\/p>\n<p>Store<br \/>\nYou can store in the fridge for up to 2 days. Shake well before consuming. Or you can add some crushed ice and re-blend.<\/p>\n<p>Tip<br \/>\nI add ground flaxseed to a smoothie just before drinking. If you add it hours or days before drinking, it makes your smoothie a bit too gloopy!<\/p>\n<p>Detox Juice<br \/>\nYou can use any combo you please, but make sure that the fruit is only about 10% of the juice. Here\u2019s a combo I love for my DIY Detox Juice Cleanse:<\/p>\n<p>Swiss chard and\/or Dandelion greens, fennel, celery, pear, ginger, and lemon.<\/p>\n<p>Join the Gorgeously Green Family  \ud83d\udc9a<br \/>\nSUBSCRIBE now! \ud83d\udc49\ud83d\udc49  http:\/\/bit.ly\/328mpjO<br \/>\nChat with me    \ud83d\ude4b\u200d\u2640\ufe0fhttps:\/\/m.me\/gorgeouslygreen <\/p>\n<p>If you love wellness, GRAB MY FREE 3x3x3 GUIDE! This free guide has my 3 favorite recipes, DIYs and product reviews, and is a great way to kickstart your wellness. Click here to get your FREE copy today: http:\/\/bit.ly\/30F37Si<\/p>\n<p>And, if you&#8217;re interested in changing your health and wellness, I absolutely recommend you sign-up to be the first-to-know about my Plant-Powered Challenge. I run this challenge three or four times per year, and it is a GREAT way to revamp your wellness from the inside out. The challenge costs just $31 (that&#8217;s $1-a-day), and it&#8217;s a great way to connect with a great community of wellness warriors. Click here to learn more: http:\/\/bit.ly\/2zpAwUY<\/p>\n<p>Be sure to follow me on social media!!<br \/>\nBlog \/\/ http:\/\/bit.ly\/1IbnU0R<br \/>\nFacebook \/\/ http:\/\/on.fb.me\/1RIBRb4<br \/>\nTwitter \/\/ http:\/\/bit.ly\/1Q5Rps4<br \/>\nInstagram \/\/ http:\/\/bit.ly\/1If2kvo<br \/>\nPinterest \/\/ http:\/\/bit.ly\/1KCAd6N<\/p>\n<p>Disclosure: Some of the links shared in the description may be affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I decided to create this DIY Detox Juice &#038; Smoothie Cleanse For Optimum Health video because I wanted to <\/p>\n","protected":false},"author":2,"featured_media":10899,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[21557,21543,31,21551,21533,21552,21547,21558,4178,2952,21550,21542,21556,21559,21545,17315,413,6004,21554,4715,19969,21539,21537,21560,21538,21541,21564,21555,21553,19970,21546,21561,21563,21535,30,21534,21548,21536,21540,21562,21549,21544],"class_list":{"0":"post-10898","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hair-care","8":"tag-baby-kale","9":"tag-blender","10":"tag-conditioner","11":"tag-dandelion-greens","12":"tag-detox","13":"tag-detox-cleanse","14":"tag-detox-juices","15":"tag-detoxes","16":"tag-diet","17":"tag-diy","18":"tag-diy-detox","19":"tag-diy-detox-juice","20":"tag-diy-detox-juice-cleanse","21":"tag-enzymes","22":"tag-glass-storage-containers","23":"tag-green-smoothie","24":"tag-hair-recipe-","25":"tag-health","26":"tag-healthy-juices","27":"tag-ingredients","28":"tag-juice","29":"tag-juice-cleanse","30":"tag-juice-recipes","31":"tag-juices","32":"tag-juicing","33":"tag-juicing-recipes","34":"tag-kidney","35":"tag-liver","36":"tag-liver-detox","37":"tag-nutribullet","38":"tag-omega-juicer","39":"tag-organs-of-detoxification","40":"tag-pineapple","41":"tag-recipes","42":"tag-shampoo","43":"tag-smoothie","44":"tag-smoothie-cleanse","45":"tag-smoothie-recipe","46":"tag-smoothies","47":"tag-sophie-uliano","48":"tag-swiss-chard","49":"tag-vitamix"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/posts\/10898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/comments?post=10898"}],"version-history":[{"count":0,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/posts\/10898\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/media\/10899"}],"wp:attachment":[{"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/media?parent=10898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/categories?post=10898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/tags?post=10898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}