Hey you guys so my 3 Day cleanse is complete. I definitely want to make this a normal thing because of how good I felt. I can definitely tell the difference in my body and energy along with adequate sleep. Overall this was amazing and I plan to do more VLOGS like this. I think I love a new challenge and I will try to do a new one weekly. I think this week is going to be a physical challenge something to get my body a rush so go ahead and turn on my notifications because more content is on the way!!
Just in case you are dropping in mid cleanse
Video 1: Grocery Haul & Purpose of Starting the Cleanse: https://youtu.be/60F8XauFYlg
Day 1 VLOG: https://youtu.be/WssNg-GIjsg
Day 2 VLOG: https://youtu.be/VA63i26RnYw
And of course here is Day 3 you are watching now! Be sure to watch each video fully because I explain In great detail the difference in my body including weight, energy, and cravings.
Instagram: https://www.instagram.com/thedawneliz…
If you would like to grab the TEAMI Blends Green Superfood Power Use the Code Below
Teami Blends
Link: https://www.teamiblends.com/discount/…
Receive 20% a minimum of $40 (DAWNES20)
Receive 15% a minimum of $29 (DAWNES15)
Meal 1:
Calories: 311
– Better Oats Maple and Brown Sugar Protein Oatmeal, Egg Whites, Cheddar Cheese, Spinach, and Bacon Bits
Meal 2:
Calories: 238
– Mission Carb Sense Tortilla, Pizza Sauce, Sliced Pepperoni, and Mozzarella Cheese
( Put Air Fryer on 400 for 12 minutes)
Meal 3:
Calories: 347
– Baked Potato, Boneless Skinless Chicken Thigh, Cheddar Cheese, Bacon Bits, and Sour Cream
Meal 4:
Calories: ~361
– Baked Catfish, a few sausage and shrimp from yesterday’s gumbo, Broccoli-Carrot-and Cauliflower Medley with a slice of cheese on top, with a Hawaiin Sweet Roll.
Dessert:
Calories: 100
– Blue Bell Mini Ice Cream Sandwich
I just recently updated my nutrition plan guide, packed with so much more information including understanding the caloric deficit, different approaches such as mild, extreme, and slow paced weight loss along with macros for each. This also includes basic macro eating options along with two apps that you can use to track. To purchase this message me on Instagram or email me at grgtwithdawn@gmail.com . I also have at home workout programs and beginner friendly exercise plans available. Beginner Gym Guide is in the works!!
More What I Eat In A Day Videos: MUST WATCH!!
1. https://youtu.be/aE652wS54Ww
2. https://youtu.be/TVKDXyHwof4
3. https://youtu.be/Ys5idfN5rZ0
4. https://youtu.be/Wmk2c5D3k7Y
5. https://youtu.be/PzY_EcazYLI
6. https://youtu.be/8zzsscerH_A
7. https://youtu.be/f-vJSdtR93k
8. https://youtu.be/NZjFhCAPMs8
DON’T FORGET TO THUMBS UP AND SUBSCRIBE TO MY CHANNEL !!
15 Comments
I Love Your Channel! Your so beautiful, keep going & growing! More Life!
Where can I get a kettle bell
What are the ingredients used in the mixed berry smoothie? Thank you for your honest and transparency.
That kettle bell workout looks amazing! I was definitely excited to see how much your energy levels were going to change from this. It’s crazy that the smoothies / juices and a full 8 hours of sleep can have you feeling like a new person.
Good morning hun..
Go ahead great job
Good Morning Beautiful
Love this video-smoothie my fav
You do a great job!! One thing that gets me is that you do not wash your vegetables. Just because it is bagged doesn’t mean that bugs are not in there. Dead flies be in those bags, Love. Please wash your vegetables ♥️
Thanks for sharing, I can not eat two oreos! You are doing an amazing job.
Day by day process!!!!!!!!!!!❤️❤️❤️❤️
Thank you ❤
I m proud of you soo
❤❤❤❤😍😍😍😍💃💃💃
Hey beautiful you know it's people on FB using your pictures and saying that's there weight loss pictures smh
I love that you don't eat salads every meal , you eat pretty good food something I would fix