Ultimate Ayurvedic Routine to Cure Constipation Permanently for Men & Women. How to cure constipation problem? Constipation solution in 5 simple steps. Cure Constipation Permanently through Ayurveda. What are the best foods and exercises as per Ayurveda to cure constipation.
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Constipation. That feeling when we are not able to relieve our bowels in the morning spoils our mood, reduces the energy levels and adversely affects our skin and hair. But not anymore. Foremost, we should be clear that constipation is not really a disease. Consider it more like a warning, a sign, an indication that your body is trying to give about dryness and coldness within your colon which is not allowing the stool to pass. If however ignored or not rooted from its cause, constipation can give rise to many other serious problems. Ayurveda is firm that over 95% of the disease originates from the stomach. That is why Ayurvedic scriptures talk at length about constipation and how it can be permanently cured by tweaking your lifestyle, eating the right foods and including certain herbal concoctions that rejuvenates the digestive tract relieving from constipation. And that’s what this video is all about. So, stop depending on quick fixes and lets cure constipation permanently in 5 steps. So without any further delay, let’s get started.
00:10 – Upon waking up do this to prepare your body for an easy bowel movement.
01:45 – After drinking water, do this if you are not feeling an urge to go.
01:57 – Importance of Toilet seat for easy bowel movement. Use this hack.
02:30 – STEP 1 to Cure Constipation permanently at home
03:21 – STEP 2 to Cure Constipation permanently at home
03:58 – Best foods to Cure Constipation permanently at home
04:03 – Best exercises and yogic asanas to Reverse premature grey/white hair to black hair naturally
05:22 – There are some small lifestyle habits that can increase the effectiveness of this Ayurvedic routine to cure constipation permanently at home
05:52 – STEP 3 to Cure Constipation permanently at home
06:23 – STEP 4 to Cure Constipation permanently at home
06:35 – STEP 5 to Cure Constipation permanently at home
07:00 – Do not ignore this if you want to Cure Constipation permanently at home
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31 Comments
What should be the next Ayurvedic Routine video about? #youropinionmatters
Mujhe 3 saal se constipation tha Jo abb bilkul thik h 🥰🥰🥰
Suna pilla…..😁😁
i am having constipation and my stool is not going and i vomit last night
Sir please suggest substitute for bel sharabat… It's not available now
Dont use caster oil for long time. It will give problem in intestine. Instead of caster oil use isabgol bhusi.
Greetings of peace ! What is ur opinion regarding use of kayam tablets for constipation ? Please sir suggest me about it
Hi Vivek.. does these products you mentioned suitable for diabetic patient.. such as the syrup which is to be taken with water and the oil which is for night usage.. also can a type 2 diabetic take bel juice..
You are doing really great work and your efforts for providing people with information regarding cure of their pain is unmatchable
Btw can you tell me one thing is everything you have mentioned is safe for diabetics or there is something that a person with diabetes should avoid
bro can i use caster oil and other ingredients ayurvedic am in pregnancy pls reply and suggest
Nice information
Hello sir.. Please make a video on Constipation for kids/toddlers.. How can we use these ayurvedic remedies for them
Bhai Kabj Mitaana h ..Badana nahi 🙄
Question for that bottled thing that you mentioned in the whole video? is it available internationally or local india products only? First time I heard it men, I’m sorry 😞
Sir plz Dubbed in Bengali or ad Bengali subtitles, for my family 🙏
I'm at the age where this is a normal girlfriends conversation. Hey girl, squat & drink warm water upon waking ⏰ icebreaker convo
What if I'm trying body building and having protein shakes and eggs. And can't give up on that
Constipation during pregnancy… how to overcome please make a video for us. I am totally believing in your videos
I have been dealing with HPV since May 6th . Until I got a review online about natural cure people testifies how Dr Ben Uda on YouTube channel cure them with his herbal treatment..
🙏🙇Thanks. It worked.
god bless you
Keep moving forward….
For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.
John 3
Sir can I try this for my 3and half years old daughter ??
Small piles iam having.early pregnency……if I go to stool piles bleeding.pls tell me cure
The point to note is that bhaiya told more than a ayurvedic vaidys without fee , I can understand there is alot of research work behind the sean . Your efforts are really 😍 wow.
Best routine ..so far for treating constipation…also very well made.
I literally poop normally for 28 days and then there's always a day when I get constipation for no reason out of anywhere. It just comes and I can't poop at all. Worst moments of life.
Do we need to eat bel sharbat and flax seeds tea after completion of 2 months ?
Can milk cause constipation as per ayurveda?
Where can I find this in the United States?
Mallika- Chennai Tamil nadu
Thanks for present ing videos continue. 🙏🙏🙏🙏🙏🏽🙏🏽🙏🏽
You have my maximum respect Dr Igho, and I I will never forget the day I come across your channel on youtube, you are my hero thank you for helping me with your herbal medication that cured my constipation completely, God bless you