I am traveling between locations and uploaded this video several weeks ago. See you next week as I land on my next adventure.
After one month of using Cindy Joseph’s BOOM skincare products, including BOOM STICKS, my skin looks and feels softer and glows. I highly recommend the entire regimen of the BOOM products. Being a ‘no makeup’ makeup person the Boom Sticks are just right for me.
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Dr. John Raity, Associate Clinical Professor of Psychiatry at Harvard University says:
* physical exercise turns our brains on
* Turns on the prefrontal cortex .. CEO of the brain
* Improves depression/ anxiety and focus/ mental health and cognition
* Exercise is Miracle Grow of the brain
* Exercise turns on our attention system/ motivation system/ memory system
John Raity: www.johnratey.com
Makeup: Boom by Cindy Jacobs 10% off with coupon code: FRIENDOFSANDRA. ( I get nothing for this, it’s just for you convenience)
Creme: Le Lift Chanel
Lipstick: Chanel Arthur
Gloss: Linda Rodin
Brows: Revlon Brow Fancy in dark blond
Eyes: Neutrogena: Honey Nut 36
Lashes: Almay One Coat Thickening
Blush: Estée Lauder 421 Peach Nuance
Marula Oil by Leakey Collection
All comments will be appreciated and answered. Have a great day and thanks for watching.
Watch my other videos: https://www.youtube.com/channel/UCsyeT5Jf3-Ak51Udv1XIjLg
LIFE OVER SIXTY WITH SANDRA
Life and thoughts and just about everything under the sun. The only order to it is life itself as lived. Natural chaos! I am married and have three grown children who are interested in breeding horses, flying and creating. My youngest is the lead singer/songwriter of the Grammy nominated band, Tonic, Emerson Hart. So here I am, wanting to read about you and at the same time bringing you along with me to mine. I hope you will find me just as interesting as I do you! Hop aboard for the ride.
Music: ‘Flyin’ by my son, Emerson Hart
Music:
Find me here:
https://sandrashart.com (blog)
http://sandrahart.net
@screenactor on Poshmark
@sandrashart/ twitter
@sandrashart on Instagram
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I am a participant in the Amazon Services LLC Affiliate program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites. Part of all proceeds no matter how small is donated to The Brain and Behavior Research Foundation, a nonprofit [501(c)(3)] organization that focuses on mental health research. Read about my son, Emerson and I below.
Article: http://tinyurl.com/y8y5hbj2
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Sandra Hart Books
Behind The Magic Mirror
http://amzn.to/2uocLbk
Places Within My Hart
http://amzn.to/2uoAHeu
Read Between My Lines
http://2uopNBH
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Music: Permission from Emerson Hart, my son, to use his music for which he owns exclusive recording and publishing rights.
Tonic: http://amzn.to/2tpEonl
Cigarettes And Gasoline:
http://amzn.to/2tpj6Gx
Beauty In Disrepair:
http://amzn.to/2uojtxN
Equipment: iPhone 7 plus
Tripod: Zeadio Smartphone Holder
Tripod: Digient
Hands free camera: Amazon Echo Look
Microphone: Shure Plus Motiv
Wanson Led video light
26 Comments
Dear Sandra, even though I am only "60" I agree with you on the effort many of us have to make to get out and exercise. My husband and I are just like you two when it comes to being active – so I know exactly what you are talking about. However, after getting out I feel better and happy that I made the effort. I am going to call my local Y and see if they still have classes …..because of this video-Thanks a million
You are so right, Sandra. In the last few months I've started a Tai Chi class here in Franklin…in fact, I'm going today at 1pm at the Enrichment Center next to the library. If you are still in Nashville, please join us. Nice group of over 60'ish people!
As always it is a joy to see you. You are absolutely right about exercise. The best part is that even if you stop for a while your muscles have memory and once you start again your body is ready…Go for it…I love to jog and do other type of exercise…..You take care and be blessed….always your friend……Mindy
I haven't tried any of Cindy Joseph's products, so I am happy to hear you are liking everything. You are so correct, Sandra. Our brains love the extra oxygen it receives when we exercise. Enjoyed…MaryEllen
Hi Sandra, I tried the Boom Sticks but didn't like them. I felt like they were tubes of colored Vaseline. They are not cheap either. Yes, I have heard that exercise is the best medicine. I go in spurts when it comes to exercise. Another great video and I love your top. Pretty colors🎈
I've never heard of this line. But they look nice. The bottles are pretty too.
I dont wanna exercise. LOL
I subscribed to your channel. Come over to my channel some time. I look forward to getting to know you.
Good Morning Sandra, thank you for another excellent video. I so agree with you about the benefits of exercise, more so as we are maturing. Thank you so much for this gentle reminder. Happy Thursday!! Love & hugs, Nathalie xoxo PS thank you for the BOOM discount code.
I love them too
Yes that's the key once your out its ok but the thought of getting up and out is my enemy, what is so silly is I just love love love walking especially out side
Hi Sandra from the UK i have found this article very useful thankyou. My daughter has quite severe mental ilness she has borderline personality disorder and an avm which she has had gamma knife radiation for and we will know next year if the treatment has removed the avm. She has partial seizures too. Sadly her 3 year old daughter was adopted as she was just too unwell to care for her and we miss her so. I have depression also and i read about your son so just wanted to make friendly contact with you here. I have been advised to take more exercise for my mood, i just have to motivate myself 🙂 lovely to meet you here sandra
Oh Sandra, I am prone to be sedentary also…AND…my husband is just like yours…during waking hours, he rarely sits still…always moving…he never ceases to think about what he is going to do next. Thankfully, he sleeps well…he is early to bed and early to rise. As for me…I am a night owl…one who has a very hard time shutting my brain off…thankfully when I do finally retire for sleep I sleep well. I totally agree that once I do get up and out I absolutely feel more energetic and peaceful. I tend to be very reclusive and because we live rurally, my contact with others is very limited but well appreciated when I do get out and about. Thanks so much for another wonderfully informative and thought provoking video…!!!!!
Good points! Keep moving our bodies to keep ourselves youthful, feeling great and sharp. The makeup will look better on us too. oxoxo
Oh Sandra, next time you delete something by mistake immediately press Ctrl and Z at the same time and it will return what you have just deleted. I have only recently discovered this.:]
Enjoyed the chat and the scenery. What a pretty home you have there in Miami. Lovely view.
Thanks for the information and inspiration!
Well said Sandra. xoxo
Sandra, thank you so much for the reminder that we need to MOVE (if we are able)……. our bodies are not meant to just sit… I am way too sedentary…. long story short.. my husband passed away about 3 1/2 years ago the day after his 52nd birthday due to an accident.. I was 56 when he passed….. and I have been "sitting here ever since"… Monday, January 14, 2019 is my 60th birthday.. time to get ready for the next phase of my life.. as a single woman you Inspire me and truly a Blessing in my Life now… Take care…. Cathy….xo
Amen, you spoke to me in capital letters. I live in an area that is wonderful for walking and I'm not taking advantage of it. I'm going to start, thank you.
This was so much more than I hoped for when I clicked on the Boom review! Thank you so much for reminding me how important moving and taking care of ourselves is… Take care! ❤️
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Thank you on your opinion on Boom products and thank you for sharing on Dr.Raity advise exercise is vip it doesn’t have to much 💙💙💙💙💙💙👒👒👒👒👒👒👒👒👒👒👒👒👒👒👒👒👒👒👒👒👒✊🇺🇸😎
This Soo true I love moving around
I love walking moving around
I love you my guardian angel and you have great day also
Thank you Sandra for your interesting video. I completely agree with you. I'm sorry to hear about your brother-in-law. Living in CA I have to say that in this state lots of people exercise or walk/run daily including myself. Our weather is perfect for that. I'm almost 80 years old and exercise daily with one of Mere's great youtube videos. It helps by increasing my metabolism and helps with my joints. I used to walk daily but since the tendents in my feet started to hurt, I'm substituting daily exercise instead of walking. I believe when people want to exercise there is always a way, and as you mentioned essential to keep healthy, happy and in good shape! Thanks again and best wishes to you!
Dogs are so good for our well-being. I’ve walked across fields in snow this morning, I’d never have gone but for having a spaniel who loves it, even at 15 years of age