Dr. Axe’s 6-Step Liver Cleanse: http://bit.ly/2BeTzm9
In today’s video, I want to talk about how to cleanse and detox your liver. Your liver is your second largest organ and is vital to your body’s health, which is why it’s so important to detox your liver.
5 ways you can detox your liver:
1. Remove all toxins from your diet (processed grains, sugars, fast foods, packaged foods, conventional meat and diary, and eat real foods)
2. Consume liver detoxifying herbs like milk thistle, turmeric, and dandelion
3. Detox your emotions (emotions like frustration, resentment, unforgiveness, and anger directly affect your organs)
4. Eat real liver (chicken or beef liver)
5. Consume foods that cleanse the liver (sprouts, salads, sour foods, probiotic rich foods)
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Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthy and live a healthy lifestyle.
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This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
28 Comments
Great. Thank you Doc
This is an outstanding video!
Thank you for sharing
Hello, I was diagnosed with non alcoholic liver and my skin itches sometimes … any advise
Great advice, but if we consume liver shouldn't it come from an healthy organic source ??
I love how bold your are for with your faith, and you are so right !
He talks about toxic emotions that get attached to your organs. This energy healing, Qi Kung, transformation of the negative energies. Whatever you believe on, energy hygiene teachings are not in the Bible.
I was into this guy until he threw Bible, scripture and church into the mix. Unsubscribed.
I bought a bottle of your B complex vitamins at whole foods.
I saw it was made with liver.
A few years ago i had lab done on all iron serums.
It showed i had an iron overload.
Dr said it may have been high due to inflammation in my body or hereditary.
Will your B complex add more iron to my body?
I didn't see iron % on the bottle of B complex.
I am trying to cleasne my liver. I do drink milk thistle tea and turmeric.
Do you think i can get rid of the excess iron by doing the detox diet and eating healthier?
If you have had your Gallbladder out is it safe to take the Milk Thistle supplement?
borax
Thank you for making the mind/body/spiritual connection to healing. As far as I know, no other online medical doctor has made that vital connection.
The emotion aspect is HUGE. I have always been healthy. My husband is on a 6 month mil assignment and I'm raising 3 kids alone. The amount of frustration and stress has been nauseating. Just had my labs done and my liver enzymes and CRP are high. It has to be the stress😭
Can someone recommend the best brand for milk thistle supplement ?
My Dawg got them Biceps 💪 popping!! 😆 🪓
so much talk
Is cod liver oil ok in place of liver?
Thank you for mentioning Weston A. Price! His research is so underutilized!
This is great. Thank you! A week into a strict natural cleanse and I was wondering why I was feeling resentment etc kinda out of nowhere. Great advice and much appreciated.
🙏🏼🙏🏼🙏🏼💯
7yrs ago. En now watching this? Well life's all about learning
Dipstick, I know about all the poison in our food and the air and the water and soap and staring at the sun and so on and so on. I'm also aware that there's not much I can do to stop it unless, as you suggest, I stop eating and breathing altogether. How do we get rid of the garbage in the face of all of this other? You owe me 5 minutes.
Regarding anger, I thought it’s the other way around, that anger is a consequence of toxic liver🤷♀️
As usual, wonderful and practical remedy for daily use. especially that part where we can use the almond oil, honey and lemon juice daily at night! Also use Planet Ayurveda skin care pack,,
Thank you so much
Cooks lots of onions with your beer liver. Never ate chicken liver before.
I took you advice…I read the old testament and scarified 10 bull livers. I FEEL SO MUCH BETTER NOW.
Milk Thistle do it! Turmeric do it! Dandelion root do it! Eat liver??? I am outta here!
Yes to that Dr. I love your explanation and approach, there is no separation of mind, emotion, spirit and body. Thank you Dr Axe.