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How to Relieve Stress | Reflexology
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How to Relieve Stress | Reflexology



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Learn how to relieve stress using foot reflexology techniques from certified reflexologist Chantel C. Lucier in this Howcast video.

I love this question, because certainly reflexology is kind of synonymous to stress relief. So certainly if you could give a whole session using all your reflexology techniques and being with the whole foot, that’s great. Anywhere from five minutes to an hour, but I’m going to give you a couple of points to focus in on if you’re really stressed out, and you just want to target those points. So there will be three. There will be the adrenal gland reflex, the solar plexus reflex, and the diaphragm line reflex. So let’s begin with the adrenal gland.

The adrenal gland is right through here. If you were to actually, like, press the foot up like that, this kind of tendon pops out. It’s going to be right through there and towards this metatarsal. You could usually feel it, and certainly your friend or family member who you’re working on will let you know when you get there. It’s a very specific point. So you’ll want to do that bilaterally, so you’ll want to do it on both feet. The solar plexus reflex is right up through here. If you were to walk that diaphragm line, you’re actually going to hit it midway through. So let’s begin with the diaphragm line reflex.

So yo begin out here. This is the ball of the foot. It’s just right under it, right under those metatarsal heads. So you come through here and just walk across. Every time I find a point, I like to wave the foot towards the point. It just allows me to go a little bit deeper into the diaphragm reflex. And if you think about stress and what happens to the body in stress, it oftentimes is that shortness of breath. It’s a hold in the solar plexus. It’s feeling like it’s too much. So the diaphragm, the adrenal gland reflexes, and the solar plexus are those areas that we want to calm down. So after you go across this diaphragm reflex, doing the thumb walking, you’ll end with the solar plexus reflex. So you take both thumbs. Come up through here. You find the point, and then you just lean forward into the point. And that will be it. That will be the short protocol for relieving stress with reflexology techniques.

48 Comments

  6. الوطن. الوطن

    هدا طب.الرفكشولوجي طب.الملوك. مند2330عام قبل. الميلاد.ويعالج.عدة.الامراض..يسمي.طب.الملوك.في.مصر.بلاد.العلم.والحضارة.

  7. JakeUK

    The adrenal glad reflex is not where you shown its more in alignment to the navicular bone and in zone 1. You was far too much above and to in towards the foot to be hitting the adrenals as in a Eunice Ingram foot map. The solar plexus and diagram is perfect though. I know there are many foot maps out there and wished there was one foot map as some points people learn in different countries differ so much and really makes no sense as it’s a profession that I do reflexology in a hospital setting.

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  32. The Master Diamond of My Life

    I can just feel it. My right foot solar plexus always has a deep itch from the inside. No breakouts, no signs of anything, just a very deep pinpoint itch deep in solar plexus.

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  35. Tobio Kageyama

    Have no fear of sudden disaster or of the ruin that overtakes the wicked, for the LORD will be your confidence and will keep your foot from being snared.

    —Proverbs 3:25-26

  38. Ms B Aldora

    oh my goodness!! my feet felt so much better. And I could just feel the tension releasing in my body while I was doing the healthy routine.

  39. Gina Jaffa

    Very good demo..this woman has a great voice nice and clear as if she is smiling as she talks.LIKE this one alot cant wait to try it out.

  41. DakodahEllisyt

    It honestly helped with my anxiety, and stress. It helped my feet feel better, and my whole body relaxed and stress/anxiety free

  42. Gina Jaffa

    Thank you. I truly love your clear way of speaking and you are so helpful to us..

  44. Pardeep Chopra

    buhat hi achha bataya apne ,aj kal bache v buhat strees lene lag gye ha , or ap sb planet ka stress care pack lao, or stress ki problem koh solve kro . thanks to planet ayurveda .

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