60歳を過ぎても痩せて健康を維持する方法 – 体重を維持する方法

39 Comments

1. 

   @stephanieprice722 3年 ago

   I understand the one cookie thing 1000% I definitely struggle with controlling intake of sugars, carbs and comfort foods. It's not a joke.

2. 

   @jenniferjanes1589 3年 ago

   I get you 100 percent!

3. 

   @kaieleahbullock5495 3年 ago

   Yes I have ibs and most mornings I'm ruined..help!

4. 

   @Mih87 3年 ago

   fabulous and beautiful😙

5. 

   @stevokennedy2383 3年 ago

   Telling a food addict to eat one cookie is like telling a alcoholic to have just one beer!

6. 

   @sukhvindertiwana586 3年 ago

   I stopped fasting after I got alopecia areata twice after the age of 35.

7. 

   @marshataylor4086 3年 ago

   Beth i.need your gelp. I love your channel yiu absolutely fablous

8. 

   @katherinegreen6273 3年 ago

   Hi, I just found your channel. I like to know more about your IBS diet. I have had IBS for 3 years. I’m want a way to control it -I want to try the Paleo Autoimmune diet as well.

9. 

   @cindiexoxoxo3773 3年 ago

   I’m so confused. I just watched a video where you said you went thru the medical route of treating RA for years to no avail. You researched and found out you actually didn’t have RA but instead had breast implant disease that was being misdiagnosed as RA and that your symptoms went away after having your silicone implants taken out. Then they returned when you had saline implants in because the shell is silicone so you had those taken out too. But in this video you say you had RA and your symptoms went away by eating meat bc it’s anti inflammatory. I’ve never heard that about meat before. A lot of people become vegans bc of its anti inflammatory effects in suppressing or reversing autoimmune disorders such as arthritis and even lupus. For instance-Serena Williams became vegan bc she has lupus and credits the change to her improved health and control over the disease.

10. 

    @antoniettabonfigliovetere1195 3年 ago

    I don’t find that intermittent fasting works for me. It works great in men but no do much for me. I do follow a low carbs diet but still developing the middle age tummy!

11. 

    @Skinnychelle48 3年 ago

    Great video! There are also free 5, 10, 15 minute free walking videos on YouTube that are fun!

12. 

    @Mishy-i5z 3年 ago

    You are such an inspiring Woman. I have done intermittent fasting for years and it does work. Love BK. Makeup brushes definitely make a difference.

13. 

    @prim9999 3年 ago

    Intermittent fasting doesn´t work for me at all. The reason is that at the next meal my "hunger monster" strikes extra hard! After a long period of not eating, I used to be very hungry, and I ate just the double or even triple amount at the next meal. On the other hand, it´s exactly those five small snacky meals per day which keep my "hunger monster" in check. I weigh the food and count the calories as exactly as possible and I am capable of eating just ONE cookie or a SMALL piece of chocolate, though. But intermittent fasting is waking up and even provoking my "hunger monster". 😂 But with only a tiny snack or a tiny little meal my hunger monster feels satisfied and when it´s time for the next meal, I´m not so hungry and I´m happy with something small again, a soup, a small piece of meat with veggies, a salad ..etc. The only thing that works for me is eating low – but not too low – carb, five or even more SMALL meals per day and counting calories! And of course: Exercising a lot! 💪

14. 

    @greenqueenart 3年 ago

    If you do a follow up video on food, you can link any foods, beverages, and spices online that you like. Fascinating information on your diet. You are a very intelligent woman! Thank You.

15. 

    @gretchen528 3年 ago

    Hi Beth, I'm 44, watching your videos from Germany. I love you, Beth. You are so cute and warm…So nice to see how you love to share your knowledge with us. You are BEAUTIFUL, Beth. Inside and outside. ❤

16. 

    @LifeingUnscripted 3年 ago

    I’d be interested in the IBS video! Thank you!

17. 

    @FiftyPlusBeauty 3年 ago

    PLEASE READ THIS! If anyone ever responds to you in the comments saying they are me and that you have won a prize or asks you to DM them, they aren't me. There is a scam going on with many channels. Please ignore that type of thing. Beth

18. 

    @Dariabro 3年 ago

    I am watching this videos 2 days before giving birth. It is very inspirational for me .. can not wait to apply your advice . thank you so much

19. 

    @thebreezesReL8 3年 ago

    I just love your channel, I’ve been watching for years and you are so totally relatable. I so appreciate you willing to be awkward for us. I have taken your advice on many many things. Thank you so much.

20. 

    @gardengirl11ify 3年 ago

    I ate similarly through New Life Promise. I lost 2 inches in my waist before I lost 10 lbs. inflammation!!! I can only fast from 7 p to 9 a. Need food for concentration. Also I feel like longer puts a stress on my body. Black coffee and unsweetened tea. Yum 🙂 Thanks Beth

21. 

    @ilianna56 3年 ago

    Oh my gosh. I am so glad I found your channel! I have the hunger monster problem too. I am turning 70 this year, I have reduced carbs and sugars and what a difference it has made. The hungers monster has gone away. I feel very much in control now. have lost 15 pounds, 115 at 5'3" . I feel great! So happy to relate to you.

22. 

    @BlueHeart1954 3年 ago

    You have no idea how long I have been looking for someone like you. You are the real thing! Not just a 20+ year old telling me how to look young like her. When I was 20 to 45 years old it was not a problem looking young. And then suddenly my age and weight caught up with me. A friend came to see me and was surprised to see my sudden transformation. She said she was seeing me gain weight and aging right that moment before her eyes. No I wasn't insulted. We had the kind of friendship where we could talk to each other like that and still be friends. Something was going on in my body and did not know what.

    Now at 68 years old I can feel my body has settled down. I can control my weight again. I have managed to slowly lose 30 pounds without the enormous effort I was making before.

    So, my 50th anniversary class reunion is coming up in a few weeks. I was searching for tips on how to do my makeup from someone close to my own age and not a 20 year old. And I found you! I'm so happy and inspired. Your channel will be my favorite from now on. I like you so much! You're honest, considerate and so helpful! I will recommend you to my friends.

23. 

    @Superkittytube 3年 ago

    Some people can do portion control, others can not. It’s important to know which type of person you are.

24. 

    @Superkittytube 3年 ago

    So sad to go out in public these days for many reasons, including seeing all the unhealthy 50 + people. Being old is not the cause of unhealthiness. Old people can be very healthy. It’s the only way to be if you want a quality life. Processed food and lack of exercise is a killer combination, that manifests in the 50’s.

25. 

    @Superkittytube 3年 ago

    Whole Food Plant Based Diet has helped me get healthy, lower cholesterol, and diabetes.

26. 

    @janettekreulen54 3年 ago

    You are so right 👍..i have the same..i buy nothing like Cookie wine and when i go to a birthday i eat before..
    Thanks for this video

27. 

    @tammyschuessler5230 2年 ago

    Oh yes l too have struggled with the hunger monster and understand exactly what you are saying!
    I have started doing everything you have talked about and it's definitely working.
    Thank you for your content!
    You are always so uplifting and helpful!
    Love your attitude and!
    .

28. 

    @lupesanchez5023 2年 ago

    ❤ your arms look beautiful. What do you do to keep them so strong without bat wings please let us know.

29. 

    @SassyKat101 2年 ago

    I am new to your channel, and I just want to say thank you for this video. Admitting you can finish off a bag of cookies is so relatable to me. Looking at how you have turned things around makes me feel my goals are attainable.

30. 

    @pamela55555 2年 ago

    Hi, im new to your channel but I am loving it!!! Thank you for sharing your experiences! I would like to know how you have handled your IBS please. I have a family member who has crohns and I would love to be able to help her reduce the inflammation if possible. Thank you.

31. 

    @dpdelaney 2年 ago

    IFasting does not work for everyone. I tried it for almost 6 months. I am over 60, was doing a version of keto / low carb at least 80-85% of the time. I did 16:8 /18:6 / 20:4 a few times. Lost nothing. Felt ok. Exercised regularly. Now I am more carnivore. Still exercise, but don't intentionally IF. I don't eat generally after 7 and eat breakfast after my workout so around 9 so that's my IF

32. 

    @rikim1693 2年 ago

    The Bible mentions fasting
    Coconut oil odorless. I useb olive oil as well.Extra virgin..A more anti-inflammatory diet

33. 

    @tashdu5536 2年 ago

    What about your Botox a fillers

34. 

    @tashdu5536 2年 ago

    You did vv well

35. 

    @leslie.sue.jamieson 2年 ago

    I love you, Beth.

36. 

    @dangriffin607 2年 ago

    Great explanation of Intermittent fasting benefits. Definitely works . . .lifting weights VITAL, especially as we age. Glad i found your channel!

37. 

    @Corrans 1年 ago

    I am sure you've addressed this in videos before…I am watching a few of your videos but new to your channel…but HOW is it that you don't have facial sagging? Have you had a facelift? You really look 20 years younger!

38. 

    @SheilaRasmussen-h9h 1年 ago

    Hey there, could you please recommend a good book on Paleo diet plan? Hope you have a very Merry Christmas !!

39. 

    @xn28music728 10か月 ago

    When you went low/no carb, how long did it take your body respond by lowering weight?