Gut health and skincare are deeply connected. When your gut microbiome is inflamed, it shows up as breakouts, pigmentation, puffiness, or even rosacea. In this video, Hansaji shares a 3-Day Gut Cleansing Challenge with fresh, homemade juices that restore gut balance and bring back glowing skin. You’ll also learn to prepare a soothing cucumber-aloe night gel that calms and nourishes your skin from the outside.
Here’s what you’ll learn:
• Day 1 Detox Juice – Green Apple + Cucumber + Celery + Parsley for cleansing and hydration
• Day 2 Fat Burn Juice – Carrot + Apple + Lemon for metabolism and clear skin
• Day 3 Glow Smoothie – Beetroot + Celery + Ginger for circulation and radiant skin
• Homemade Soothing Night Gel – Cucumber + Aloe + Mint + Vitamin E (optional) to heal and calm inflammation
Recipes from the Challenge:
Day 1 – Detox Smoothie
• 1 green apple, 1 cucumber, ½ celery, handful parsley
• Blend into a smooth juice and drink on an empty stomach
Day 2 – Fat Burn Juice
• 1 apple, 1 carrot, juice of 1 lemon
• Blend and drink mid-morning before lunch
Day 3 – Glow Smoothie
• 1 small beetroot, 2–3 celery stalks, 1-inch ginger
• Blend and drink before 10 am
Soothing Night Gel
• ½ cucumber (grated and strained for juice)
• 2 tsp fresh aloe vera gel
• Paste of 3–4 mint leaves
• Optional: 1 drop Vitamin E oil
• Mix and store in fridge for up to 5 days
• Apply at night for 20 minutes or overnight
This 3-day cleanse supports gut health, reduces skin inflammation, and naturally brings back glowing skin.
#guthealth #skincare #glowingskin #inflammation #pigmentation
#puffiness #clearskin #detox #gutcleanse #recipies #greenapples #cucumber #metabolism #vitamineoil
0:00 Introduction
1:15 Day 1 – Detox Day with a Green Apple and Cucumber Smoothie
2:20 Day 2 – Fat Burn Day with a Carrot, Apple and Lemon cleanse
3:30 Day 3 – Cleansing Process with a Beetroot, Celery Stalk and Ginger smoothie
4:35 Soothing night gel to support your skin’s natural healing process
Also watch our video on 5 Natural Biotin Sources for Glowing Skin & Hair Growth.
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48 Comments
Your face reflects the state of your gut. Watch Hansaji explain how gut health directly impacts skin issues like pigmentation, breakouts, puffiness, and rosacea. This 3-Day Gut Cleanse Challenge uses simple homemade juices and a soothing night gel to detox your body, reset your gut, and bring back glowing skin. Try it and experience visible changes in just three days. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
Hansamaa this recipe is v good❤,but can u give options for jain people, as we don't consume root vegetables 😢
Balancing the gut with these fresh juices and calming aloe-cucumber gel shows how internal health truly reflects on the skin, reducing puffiness, pigmentation, and breakouts naturally.
for healthy gut follow this
1) Green apple+cucumber+lon mix and drink
2) beetroot+ginder
3) cucumber juice+alvera juice +mint for face glow and removes the pimples
any alternative of celery and parsley ??
Thanks amma 🙏
Mam please reply instead of green apple and celery what we can use because it's not available
Thank you amma
❤❤🎉thanks
Are these good for any body type? Like am vara-pitta dosha type, will these Detox recipes suit
Any alternative for celery as it is not easily available?
Thank you
Thank you ma for sharing this information.
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❤helpful
diabetic person can take these detox please
Do you use the celery stalk or the leaves. In the video the leaves are shown. Kindly clarify. Thanks
Can we have normal food after taking juice on each day
Thank you for the detox, what diet would you recommend to eat for those three days?
We don't have celery in our area, replacement?
What about winter melon juice escot
hello madam..after blend should i filter the juice and…also which celery stalk is best
Thanks a lot mam please can a nursing mum( breastfeeding mum take these smoothies ma?
If I may ask do we eat anything for 3 days
Celery and parshcle is not available in my area.. What can be used instead.. Plzz rply
She says celery stalk but uses celery leaves
Can we give this smoothie to kids 4 years old
Hello..namaskar
I dont eat roots
What can i use instead of carrot & beetroot
Pls guide me🙏
Qué vergonia, los comentarios en su mayoría son TROLLS….??!!
Thanks so much for sharing
Thank you ma
Thank you mama
Hello mam, can any body type do this gut cleansing routine?
Alternate for celery stalk /leaves
Mam put vedio for vata ezcema
Ma'am what are the substitutes of celery and parsley as it is not available everywhere
But this juice s are cold ❄️🥶 right mam
Mam we should take 3 types of juices in one day
Thank you so much, Ba, for your real motherly support.
I am 73. And I need to lose about 3 to 5 kgs. What is your best advice, Ba?
Should we not eat anything after drinking green apple cucumber juice??
You mentioned after half n hour afterwards dont eat anything?
1. Green apple, cucumber, celery, parsely
2. Carrot, apple and lemon 1 each afternoon
3. Beetroot, celery, ginger – before 10 am
Can Pregnant women drink this detox drink
Ma'am
I am Moonmoon, 29yrs old. I have White patches on my cheeks . It's comes in every winter . After pregnancy it's looking very ugly. Ma'am please help me
Ma
Thank you, Dr. Yogendra, for sharing this information. I need it for my health conditions. Very much appreciated 🙏🏼😊💚🙏🏼.
I tried day 1 detox drink, but it didn't work for me, now I am fully bloated, and with no metabolism, why this happened, should I continue with 2nd day? Please answer
For ibs patients this will make situations worse as it is lot of fibers
Is it compulsory to use green apples? Can't we use red apples as an alternative
OH MY GOODNESS, EVEN THE COLOR OF THE SMOOTHIE LOOKED LIKE THE ONE FROM THE VIDEO?!! 🤯