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Product Empties
Colleen Rothschild Balancing Gel Cleanser: https://rstyle.me/+MJDoxT3Jmvjih6Kal8iwCg
Neutrogena Makeup Remover Cleansing Towelettes:
L’Occitane Divine Eyes: https://rstyle.me/+9xunzjF82M4OBhlTntm4SA /
L’Occitane Immortelle Divine Cream: https://rstyle.me/+IN85axv1_lUFv53veL2Bcg / https://rstyle.me/+xtFHR5Yy_QSJdIVCVst_fQ
Living Proof Restore Shampoo: https://rstyle.me/+-W6W_GKaNNJZ3i8rT-92GQ / https://rstyle.me/+JwZXI_ZLqgwJrLrT1HsdkQ
Joico K-Pak Conditioner: https://rstyle.me/+54hDOHBLjF1spT2RhVle7A
dpHue Color Fresh Shampoo: https://rstyle.me/+nTb4rdb5CPAkNboLZ54nDQ / https://rstyle.me/+9nut7Zc0-a_sv_ZVibv5hg
dpHue Color Fresh Conditioner: https://rstyle.me/+jLNd1UfQP6IpRgTI74FxOg /
Gillette Foamy Sensitive Skin Shave Foam: https://rstyle.me/+sUU8ouR_gDCIAf1eKdUITg /
L’Occitane Shower Oil: https://rstyle.me/+nKZTZgB7IOl4umy6foFGkw / https://rstyle.me/+ry636CjQyxaU-9m4ALTg6g
L’Occitane Delicious Soap: https://rstyle.me/+YpV9wCVZl5fl7LFfZ6hgIg
Gillette Mach 3 Razor: https://rstyle.me/+1rdU9btrzWp_GVlScxqOHA / https://rstyle.me/+lj8MMZGZCT0l_X1soasADw
Gillette Mach 3 Razor Cartridge Refill:https://rstyle.me/+IniLTdOCvlGh85Lvr4HNvw / https://rstyle.me/+HhZbU7zPdo-Qcx-DUUIZew
L’Occitane Milk Concentrate: https://rstyle.me/+iViI4U2Iuh2yF-o9PiInPw / https://rstyle.me/+-FFDBRnxQQQaJYVK6jI1Jg
L’Occitane Milk Concentrate Refill: https://rstyle.me/+kvXNzUxAOFsek3stZXw5qQ
L’Occitane Supple Skin Oil: https://rstyle.me/+V_1JLKjEhK6tBSvwGUrlNQ / https://rstyle.me/+zyTwtZHxLi_vLhj4jBmM1Q
St. Ives Collagen and Elastin Body Lotion: https://rstyle.me/+qvY–bl8ehsMBTBsesaURw / https://rstyle.me/+faL6Yy9j6gwpWlNJ-PktDw
Meyer’s Clean Day Hand Soap in Peony: https://rstyle.me/+fZHys3iWH5Rlhy0zvjrSDg / https://rstyle.me/+kKp8Bd5FIeqnMMu7ozjung
Nuxe reve de Miel Lip Balm: https://rstyle.me/+fSwOORhmM6yhd2NQ-sheZw / https://rstyle.me/+HkVNRry1ZIKGSp7Kf_TycA
Black hair Clips: https://rstyle.me/+m-M1cL_vzHwsq9QNycKxbQ
Playtex Sport Tampons in S+: https://rstyle.me/+9qk5_Y2T0N69ChdK-svUQA / https://rstyle.me/+QBYWstC1vUe0kySWaA8bcQ
Poise Impressa Bladder Supports: https://rstyle.me/+wv1_H0BSu1P9mGA8wv7uLQ / https://rstyle.me/+z4VwsyWBsnJPxVEMSDVdAw
Members Mark Total Protection Underwear for Women:
KT Tape Kinesiology Therapeutic Tape: https://rstyle.me/+LiVWrFtoekv8r3tG1o6gpg / https://rstyle.me/+tSpm1fA8gHkEJ-RkCrn5yA
Vaso Burn Capsaicin Skin Gel: https://rstyle.me/+rW2KqTZeuLOQh6NZ3NTn1g
Waist Trimmer: https://rstyle.me/+RqAbrFZF_N6ZIo0ONgricg
Transparent Labs BCAA Glutamine: https://www.transparentlabs.com/blogs/all/when-to-take-bcaas
Physicians Choice 60 BillionProbiotic: https://rstyle.me/+VGnTHWQB7qXQMfgygzn0JQ / https://rstyle.me/+RCi2T5nyM91ucJ7H7UjDYQ
Natrol Vitamin B-12: https://rstyle.me/+xMTUpgYH2oqIcb9ViJX7Dg / https://rstyle.me/+CLZFjqyfPejI_4Maw2BEPg
Gaia Herbs Vitex Berry: https://rstyle.me/+A0pHkLDMnR7D73hKHYKKjw / https://rstyle.me/+5-K6xhoWICjmSpf4n496LA
Purely Holistic Magnesium Glycinate 400mg: https://rstyle.me/+SvlCqGlYqfsu7n7ZPC6uAw / https://rstyle.me/+_QZCx99OrSGkg7ZNxOOiOA
Progesterone: Prescription
Zebra Ink Pen 1.0: (Blue ink): https://rstyle.me/+VhTbHKfye8vUylGezZ2r3Q / https://rstyle.me/+bd-sYaEKue_fCtthrnfn1g
Zebra Ink Pen 1.0 (Black ink):https://rstyle.me/+QZR3Nl37nc9lkDtNTcVLCQ / https://rstyle.me/+mOavIooTxfX8E7iC-iqtqg
Thank You Cards: https://rstyle.me/+mz_LUYF6grypku6LyI6fdw
Tide Sport w/ Febreze: https://rstyle.me/+I-Yzlg77dC0VAWYAyhF3VA
Snuggle Plus Original Fabric Softener: https://rstyle.me/+Nux4laM1qHJbahn_e3p9cg / https://rstyle.me/+XALDrDKF9wLMsLlRr3qn6A : local grocery store
Kerrygold Butter:https://rstyle.me/+7fJbeHFvzq59PyJ7hkjmaw
Trader Joe’s Mushroom & Company Multipurpose Umami Seasoning Blend: https://rstyle.me/+ZtnL9MHZ9iGTKK1F9bqIzA / https://rstyle.me/+USGCxhrvY2tpBvXP07thUw

// OTHER PLACES TO FIND ME //
I N S T A G R A M: https://www.instagram.com/tracy_hensel/
E M A I L My Business manager, Haley McGillen (Sponsorships ONLY): haley@tracyhensel.com

** This post contains affiliate links. If you click on a link and proceed to check out, I will be compensated a small commission at no additional cost to you. Thank you for using those links! They help me tremendously! ** Tracy xo

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23 Comments

  1. Is it possible for you to make a video about your fitness routine? You are in great shape Thank you

  2. There are a lot of pelvic floor physiotherapist that may be able to help with your bladder issues

  3. Hey Tracy ~ Your personality SHINED all the way through this video! I love how layed back you were and the way you shared your personal stories behind almost every product. I really enjoyed watching this video…..it is EXCELLENT! I can totally relate about not having junk food in the home when your goal is to stay within your weight window. It makes sense NOT to. My weight window is between 110-115 lbs, which I have no trouble maintaining. I, too, snack on tuna as a filler but buy it in the can. I will try the packet next time. I only keep low carb canned foods in my cabinet. Some of my favorites are pickled beets, peas, and green beans. I try to avoid high carb foods as much as possible. I hope you enjoy your weekend, and I love you my friend!

  4. We are a Kerry gold butter family….it is seriously the best butter I've ever had and that includes home churned butter. We stock up when Costco has a sale, usually every 3 months.

  5. Keto, Carnivore, Vegan, HRT OH MY!!!! What is a girl to do? I'm so confused!!! I'm 68 and I had a stroke a year and a half ago. As of today, I'm healthy, happy, and active. BUT I want to stay that way for a long time!!! I'm confused!!!!!

  6. I love my L'occitane too. The salesperson told me to use the eye cream around my lips for lines at night. Great share from you on your empties. I took forward to them each month🙂 ps thanks for the wine tip. I'm a processco girl or a good lambrusco.

  7. No surgery! It would not be an official empties video without a Poise or Members Mark "diapers" appearance! 😄

  8. Can you explain what the vitamin B12 is for? I took it a long time ago short term for a nerve pain in my arm. Also, how is your back pain? I'm going to Physical Therapy for some lower back pain. I hope yours is feeling better!

  9. Hey Tracy, I always love your consistent empties and those bonus stuff that you add in. TFS

  10. Thanks for that video, i always enjoy them during some ironing 🙂 May i ask, what do you do with the egg yolk when you only eat the egg whites? Have a blessed day :-*

  11. Tracy: Who is picky about their butter?
    Me: 🙋‍♀️
    I try real hard to make sure I am eating healthy fats. The unhealthy fats are horrible for your health. Kerrygold is the best butter and I am very happy I can buy it in my grocery store.

  12. Tracy, thank you for a very informative video!I like your tips on healthy eating. I am a new subscriber and I was wondering if you have a video on cluttering and organizing your closet. Thank you Kasia

  13. Almost to 200K!!! My favorite recommendation of yours is Dawn dish soap on beauty blenders, it also works on my brushes too. Brilliant!

  14. Tracy, nothing is TMI wth you lol. I'm a server and on a busy weekend double, I will get in abt 15-20,000 steps. I'm on a weight loss journey and doing very well but my inner thighs still rub together. I know the EXACT SPOT you are talking abt LOL. I go through myriad amounts of baby powder which helps wth the chafing but since I wear an all-black work uniform, if I'm not careful, I can get white flakes all over my clothes. I will definitely try out that sports tape instead!

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