In addition to being tasty and full of electrolytes, coconut water can help your heart and kidneys stay healthy, keep your blood sugar in check, and keep you hydrated after an exercise. #shorts #kidney #heart #health #coconut

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26 Comments

  1. Is there any relation between consuming coconut and getting sweat smell like coconut 💀

  2. I saw exactly the same thing on livegore, a still beating heart displayed by Cartel members after they removed it from the chest of a rival cartel member. 😝

  3. Note: in survival situations, Drink only green coconut. Brown coconuts contains lots of oils
    and can leave you dehydrated,

  4. All the local foods are now becoming super foods when America finds it. Then they market the same back to us.

  5. Coconut water does not keep your blood sugar in check, it’s actually bad for your blood sugar.

  6. What happens if I've drank lets say 2 liters everyday, for the last two weeks? Is it too much or still okay?

  7. Unfortunately coconut water makes your blood sugar spike if you are insulin resistant. But for normal people it is great.

  8. Coconut water is bad for kidneys, as it as lot of potassium… In India there is a culture to kill people using coconut water(Called bath of death)

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