{"id":970517,"date":"2022-10-24T12:00:36","date_gmt":"2022-10-24T12:00:36","guid":{"rendered":"https:\/\/www.wacoca.com\/anime\/970517\/"},"modified":"2022-10-24T12:00:36","modified_gmt":"2022-10-24T12:00:36","slug":"10-min-morning-yoga-class-wake-up-start-the-day","status":"publish","type":"post","link":"https:\/\/www.wacoca.com\/anime\/970517\/","title":{"rendered":"10 Min Morning Yoga Class | Wake Up &#038; Start The Day"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/pzwDjMZwrXE\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>\nThis 10 minute morning yoga class with Boho Beautiful will gently wake up your body, mind, and help you reconnect to your heart. Moving through simple energizing yoga asanas\/postures, the aim of this practice is to increase blood flow into your body, wake up and bring alertness to the mind, and kick start your metabolism and digestive system. <\/p>\n<p>Release tension, relieve aches and pains, and breathe with intention to bring your body, mind, and soul into union. <\/p>\n<p>\u203b \u203b \u203b \u203b \u203b<\/p>\n<p> @Stars &#038; Destruct.<br \/>\nListen &#038; watch to our Stars+Destruct Episode 1 with Mei-lan and her partner James where we discuss all topics from energy, source connection, healing, and mastering your craft. <\/p>\n<p>Youtube:<br \/>\nhttps:\/\/flow.bohobeautiful.life\/StarsandDestruct<\/p>\n<p>Spotify:<br \/>\n<iframe title=\"Spotify Embed: Stars &amp; Destruct. \" style=\"border-radius: 12px\" width=\"624\" height=\"351\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/show\/2eyiPgvGHZqDUaLm5R0Dzv\/video?utm_source=oembed\"><\/iframe><\/p>\n<p>\u203b \u203b \u203b \u203b \u203b<\/p>\n<p>Here are more Boho Beautiful Yoga classes:<\/p>\n<p>Full Body &#038; Heart Yoga Class:        https:\/\/youtu.be\/FOccU0XRGZM<br \/>\nGentle Yoga Class For All Levels:   https:\/\/youtu.be\/V_wG1mJbAzQ<br \/>\nUnbelievable Deep Release Yoga:  https:\/\/youtu.be\/O_kShXWLrSQ<br \/>\nWonderful Yoga Class In Tibet:      https:\/\/youtu.be\/cN8p_wzblzA<br \/>\n Yoga To Relax &#038; Unwind:                https:\/\/youtu.be\/ZSSC9X_6wo4<\/p>\n<p>Yoga Instructor-Juliana Spicoluk<br \/>\nhttps:\/\/www.instagram.com\/juliana.spicoluk<br \/>\nhttps:\/\/www.julianaspicoluk.com<\/p>\n<p>CHECK OUT OUR LINKS \u21d2\u21d2\u21d2<\/p>\n<p>\u203b \u203b \u203b \u203b \u203b<br \/>\n\ud83c\udf0d BOHO BEAUTIFUL OFFICIAL APP<br \/>\nOur at-home and on-the-go studio for yoga, fitness, meditation, &#038; high-vibrational living.<br \/>\n\u2022 https:\/\/www.bohobeautiful.tv \u2022<\/p>\n<p>Download from Your App Store Now!<\/p>\n<p>\ud83d\udcf1 Apple Store<br \/>\n\u2022 https:\/\/apps.apple.com\/us\/app\/boho-beautiful-official\/id1508335876 <\/p>\n<p>\ud83d\udda5 Android Store<br \/>\n\u2022 https:\/\/play.google.com\/store\/apps\/details?id=com.bohobeautiful.BohoBeautifulTV<\/p>\n<p>\u203b \u203b \u203b \u203b \u203b<\/p>\n<p>\ud83d\udcaa\ud83c\udffcOur FREE 7-Day Blissful Body Bootcamp<br \/>\nJump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.<br \/>\n\u2022 https:\/\/bohobeautiful.life\/freefitness\/ <\/p>\n<p>\u203b \u203b \u203b \u203b \u203b<\/p>\n<p>\u2728Our FREE 14 Day Yoga &#038; Meditation Program<br \/>\nTake your practice to new levels of depth and watch your whole life around you transform.<br \/>\n\u2022 https:\/\/www.bohobeautiful.life\/freeyoga<\/p>\n<p>\u203b \u203b \u203b \u203b \u203b<\/p>\n<p>@Boho Beautiful Life<br \/>\nOur 2nd More Personal Youtube Channel:<\/p>\n<p>\u2022 https:\/\/www.youtube.com\/bohobeautifullife<\/p>\n<p>\u203b \u203b \u203b \u203b \u203b<\/p>\n<p>Boho Instagram<br \/>\n\u2022 https:\/\/instagram.com\/bohobeautifullife<\/p>\n<p>Boho Tik Tok<br \/>\n\u2022 https:\/\/www.tiktok.com\/@bohobeautifullife<\/p>\n<p>\u203b \u203b \u203b \u203b \u203b<\/p>\n<p>\u203b \u203b \u203b \u203b \u203b<br \/>\n#bohobeautiful   #morningyoga  #yogapractice <\/p>\n<p>Boho Beautiful is Juliana Spicoluk &#038; Mark Spicoluk<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br \/>\nBoho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!<\/p>\n<p>Thank you so much for watching and subscribing to our channel! <\/p>\n<p>\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<\/p>\n<p>DISCLAIMER:<br \/>\nPlease consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This 10 minute morning yoga class with Boho Beautiful will gently wake up your body, mind, and help you reconn<\/p>\n","protected":false},"author":4,"featured_media":970518,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[43525],"class_list":{"0":"post-970517","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-japanese-anime","8":"tag-wake-up"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.wacoca.com\/anime\/wp-json\/wp\/v2\/posts\/970517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wacoca.com\/anime\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wacoca.com\/anime\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/anime\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/anime\/wp-json\/wp\/v2\/comments?post=970517"}],"version-history":[{"count":0,"href":"https:\/\/www.wacoca.com\/anime\/wp-json\/wp\/v2\/posts\/970517\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/anime\/wp-json\/wp\/v2\/media\/970518"}],"wp:attachment":[{"href":"https:\/\/www.wacoca.com\/anime\/wp-json\/wp\/v2\/media?parent=970517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wacoca.com\/anime\/wp-json\/wp\/v2\/categories?post=970517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wacoca.com\/anime\/wp-json\/wp\/v2\/tags?post=970517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}