{"id":272150,"date":"2018-07-22T01:30:08","date_gmt":"2018-07-22T01:30:08","guid":{"rendered":"https:\/\/www.wacoca.com\/anime\/272150\/"},"modified":"2018-07-22T01:30:08","modified_gmt":"2018-07-22T01:30:08","slug":"cluster-sets-w-edge-fitness-systems-rickshaw","status":"publish","type":"post","link":"https:\/\/www.wacoca.com\/anime\/272150\/","title":{"rendered":"Cluster Sets w\/ Edge Fitness Systems Rickshaw"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/L5R_ZQ3sJbM\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>\n&#8212;&#8212;&#8212;-Check Out My Other Garage Gym Happenings&#8212;&#8212;&#8212;-<\/p>\n<p>Garage Gym Competition &#8211; https:\/\/garagegymcompetition.com\/<br \/>\nReddit r\/HomeGym &#8211; https:\/\/www.reddit.com\/r\/homegym\/<br \/>\nPersonal Blog &#8211; https:\/\/graymatterlifting.wordpress.com\/<\/p>\n<p>&#8212;&#8212;&#8212;-Bio&#8212;&#8212;&#8212;-<\/p>\n<p>My name is Joe Gray and I go by Gray Matter Lifting on the various interweb channels. I\u2019ve been lifting exclusively out of my garage since 2013 and have immersed myself in the garage gym community ever since. I\u2019m a moderator on Reddit r\/HomeGym and have helped grow the community from 40k to 350k+ in under 5 years, I\u2019m the creator of the Garage Gym Competition, which in 2021 had 1200 participants across the planet and over $30,000 in prizes.<\/p>\n<p>My personal motto is Better Than Yesterday. This defines who I am, my view of the world, and my goals in life. Each day I try to be a little better than I was the day before. A little smarter, a little stronger, a little happier. I live in Northern California with my wife (Jamie, RN) daughter (Audrey, 4 years old), and dog (Jax, Cane Corso).<\/p>\n<p>My resume includes a decade of experience in corporate training, project management, and event coordination, paired with my Masters Degree in Instructional Design for a Digital Audience, 15+ years of strength training experience, 7+ years of garage gym lifting experience, 4+ years as a Reddit r\/HomeGym Moderator, and a 1,450 Total in powerlifting. I\u2019m pursuing an Elite Total in the 240lb class before I turn 40 years old. I have an extensive network within the garage gym community, and I\u2019m here to continue to make this community something special.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8212;&#8212;&#8212;-Check Out My Other Garage Gym Happenings&#8212;&#8212;&#8212;- Garage Gym Competition &#038;#<\/p>\n","protected":false},"author":4,"featured_media":272151,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[143556,40166,243951,88699,243945,243940,243941,243953,243942,243949,243944,243952,243947,243946,243954,243950,243943,243948],"class_list":{"0":"post-272150","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-japanese-anime","8":"tag-bodybuilding","9":"tag-cluster-edge","10":"tag-deadlifts","11":"tag-fitness","12":"tag-flexibledieting","13":"tag-garagegym","14":"tag-garagegymlife","15":"tag-gymtime","16":"tag-homegym","17":"tag-legday","18":"tag-norcal","19":"tag-nutrition","20":"tag-powerbuilding","21":"tag-powerlifting","22":"tag-skwaats","23":"tag-squats","24":"tag-streetparking","25":"tag-strongman"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.wacoca.com\/anime\/wp-json\/wp\/v2\/posts\/272150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wacoca.com\/anime\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wacoca.com\/anime\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/anime\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/anime\/wp-json\/wp\/v2\/comments?post=272150"}],"version-history":[{"count":0,"href":"https:\/\/www.wacoca.com\/anime\/wp-json\/wp\/v2\/posts\/272150\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/anime\/wp-json\/wp\/v2\/media\/272151"}],"wp:attachment":[{"href":"https:\/\/www.wacoca.com\/anime\/wp-json\/wp\/v2\/media?parent=272150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wacoca.com\/anime\/wp-json\/wp\/v2\/categories?post=272150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wacoca.com\/anime\/wp-json\/wp\/v2\/tags?post=272150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}