{"id":1842859,"date":"2025-06-06T15:21:43","date_gmt":"2025-06-06T15:21:43","guid":{"rendered":"https:\/\/www.wacoca.com\/anime\/1842859\/"},"modified":"2025-06-06T15:21:43","modified_gmt":"2025-06-06T15:21:43","slug":"211%e3%83%9d%e3%83%b3%e3%83%89rgc-4-%e3%82%b7%e3%83%ab%e3%83%90%e3%83%bc%e3%83%90%e3%83%ac%e3%83%83%e3%83%88-19-78%e7%a7%92%e4%bf%9d%e6%8c%81","status":"publish","type":"post","link":"https:\/\/www.wacoca.com\/anime\/1842859\/","title":{"rendered":"211\u30dd\u30f3\u30c9RGC #4 \u30b7\u30eb\u30d0\u30fc\u30d0\u30ec\u30c3\u30c8 19.78\u79d2\u4fdd\u6301"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/NusbDpPahQ4\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>\n211\u30dd\u30f3\u30c9RGC #4 \u30b7\u30eb\u30d0\u30fc\u30d0\u30ec\u30c3\u30c8 19.78\u79d2\u4fdd\u6301<br \/>\n<br \/>\nlet&#8217;s go J let&#8217;s go J squeeze it come on come on keep going keep going come on you got it in you squeeze let&#8217;s go come on 1978 1978<br \/>\n<br \/>\nAre you one of the many Grip Sport and Armlifting athletes that are lacking in Silver Bullet technique, and losing precious seconds on each attempt?<\/p>\n<p>There&#8217;s no reason why you can&#8217;t improve your hold times by at least half, and maybe even move up to the next Gripper.<\/p>\n<p>Let me show you how in The Silver Bullet Workout video:<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"I0DLK4V2G8\"><p><a href=\"https:\/\/dieselcrew.com\/store\/product\/silver-bullet-workout-digital\/\" rel=\"nofollow noopener\" target=\"_blank\">Silver Bullet Workout Digital<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Silver Bullet Workout Digital&#8221; &#8212; Diesel Crew STORE | Grip Strength SUPERSTORE\" src=\"https:\/\/dieselcrew.com\/store\/product\/silver-bullet-workout-digital\/embed\/#?secret=mByOyvlAPZ#?secret=I0DLK4V2G8\" data-secret=\"I0DLK4V2G8\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>The Grip Authority Instructional Website:<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"g31F2ThCYT\"><p><a href=\"https:\/\/thegripauthority.com\/\" rel=\"nofollow noopener\" target=\"_blank\">Home<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Home&#8221; &#8212; The Grip Authority - Grip Strength Training - Feats of Strength\" src=\"https:\/\/thegripauthority.com\/embed\/#?secret=SyexdWJS4Y#?secret=g31F2ThCYT\" data-secret=\"g31F2ThCYT\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>Grip Task Force Virtual Coaching Program:<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"b2clH38PjL\"><p><a href=\"https:\/\/www.dieselcrew.com\/grip-strength-coaching-grip-task-force\/\" rel=\"nofollow noopener\" target=\"_blank\">Diesel Grip Task Force &#8211; Reach Your Goals FASTER!<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Diesel Grip Task Force &#8211; Reach Your Goals FASTER!&#8221; &#8212; Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength\" src=\"https:\/\/www.dieselcrew.com\/grip-strength-coaching-grip-task-force\/embed\/#?secret=WLegLYi28L#?secret=b2clH38PjL\" data-secret=\"b2clH38PjL\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>Diesel Store:\u00a0http:\/\/www.dieselcrew.com\/store\/shop<\/p>\n<p>Use My Amazon Link to Support My Channel:\u00a0https:\/\/tinyurl.com\/NapalmAmazon<\/p>\n<p>Support the Channel<br \/>\nPayPal: https:\/\/www.paypal.me\/DieselCrew<br \/>\nVenmo: @Jedediah-Johnson-6<\/p>\n<p>Gripper Resources<\/p>\n<p>Bring up your Silver Bullet time:\u00a0http:\/\/thegripauthority.com\/SilverBullet\/SilverBullet.htm<\/p>\n<p>If you like watching actual workout footage, join my TGA site.\u00a0\u00a0http:\/\/www.thegripauthority.com<\/p>\n<p>Gripper DVD For Every Gripper Fan:\u00a0http:\/\/www.thegripauthority.com\/gripper-dvd\/crush-dvd2.htm<\/p>\n<p>Best Gripper Program:\u00a0http:\/\/thegripauthority.com\/gripper-training-program.htm<\/p>\n<p>Certify as Captain of Crush:\u00a0http:\/\/www.thegripauthority.com\/OGC\/gripper-certification.htm<\/p>\n<p>Prime Your CNS to Close Bigger Grippers:\u00a0http:\/\/thegripauthority.com\/push-and-crush.htm<\/p>\n<p>Gripper Ratings<\/p>\n<p>For more info on gripper ratings, check out these videos:<\/p>\n<p>How Grippers Are Rated:\u00a0https:\/\/youtu.be\/F8eym3HXU8I<\/p>\n<p>What&#8217;s the Deal With Gripper Ratings?:\u00a0https:\/\/youtu.be\/SfYLlYR_IVA<\/p>\n<p>What is the RGC?\u00a0https:\/\/youtu.be\/96dU3xvgN5Q<\/p>\n<p>How Do You Explain Variations in Strength Ratings of the Same Gripper?\u00a0https:\/\/youtu.be\/yRYAWnwqkh8<\/p>\n<p>Napalm&#8217;s #4 Collection:\u00a0https:\/\/youtu.be\/nMozpEnku5c<\/p>\n","protected":false},"excerpt":{"rendered":"<p>211\u30dd\u30f3\u30c9RGC #4 \u30b7\u30eb\u30d0\u30fc\u30d0\u30ec\u30c3\u30c8 19.78\u79d2\u4fdd\u6301 let&#8217;s go J let&#8217;s go J squeeze it come on come on keep going keep go<\/p>\n","protected":false},"author":4,"featured_media":1842860,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[593415],"tags":[948239,948240,948241,135,948337,949596,949595,377392,9,30213],"class_list":{"0":"post-1842859","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-2025-summer","8":"tag-2025-summer","9":"tag-2025-summer-anime","10":"tag-948241","11":"tag-anime","12":"tag-bullet-bullet--","13":"tag-grip-sport","14":"tag-gripper-training","15":"tag-silver-bullet","16":"tag-9","17":"tag-30213"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.wacoca.com\/anime\/wp-json\/wp\/v2\/posts\/1842859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wacoca.com\/anime\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wacoca.com\/anime\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/anime\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/anime\/wp-json\/wp\/v2\/comments?post=1842859"}],"version-history":[{"count":0,"href":"https:\/\/www.wacoca.com\/anime\/wp-json\/wp\/v2\/posts\/1842859\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/anime\/wp-json\/wp\/v2\/media\/1842860"}],"wp:attachment":[{"href":"https:\/\/www.wacoca.com\/anime\/wp-json\/wp\/v2\/media?parent=1842859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wacoca.com\/anime\/wp-json\/wp\/v2\/categories?post=1842859"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wacoca.com\/anime\/wp-json\/wp\/v2\/tags?post=1842859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}