{"id":1370452,"date":"2023-08-03T01:35:07","date_gmt":"2023-08-03T01:35:07","guid":{"rendered":"https:\/\/www.wacoca.com\/anime\/1370452\/"},"modified":"2023-08-03T01:35:07","modified_gmt":"2023-08-03T01:35:07","slug":"f45-training-vlog-redline-cardio","status":"publish","type":"post","link":"https:\/\/www.wacoca.com\/anime\/1370452\/","title":{"rendered":"F45 TRAINING VLOG: Redline | Cardio"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/VHrkNtbDBaQ\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>\nThis is a series of videos where I&#8217;ll share my workouts to provide inspiration and an inside look at F45 <\/p>\n<p>Redline description: Redline is a challenging cardio session with escalating work periods and short rest periods. Redline is a cardio-based workout that consists of 9 stations. This workout follows a follow the leader-style movement system. Members will do 5 sets on each station and 1 lap of the room.<\/p>\n<p>Here is the Abacus layout and timing:<br \/>\n&#8211; 9 Stations<br \/>\n&#8211; 5 sets at each station<br \/>\n   20, 30, 40, 50, 60 seconds of work<br \/>\n   5 seconds of rest between sets, 20 seconds of rest to move to next station<br \/>\n&#8211; 1 Lap<\/p>\n<p>As a former member and current coach at this gym, I am a HUGE fan of the benefits it provides by targeting functional movements in a targeted and unique way<\/p>\n<p>To find an F45 gym near you, you can check out this website:<br \/>\nhttps:\/\/f45training.com\/<\/p>\n<p>If you enjoy these videos, make sure to follow me on social media (links below) and like, comment, and subscribe to my YouTube Channel!<br \/>\nTikTok: https:\/\/www.tiktok.com\/@go4thegoldyfitness<br \/>\nTwitter: https:\/\/twitter.com\/Go4TheGoldy<br \/>\nInstagram: https:\/\/www.instagram.com\/go4thegoldy\/<br \/>\nTwitch: https:\/\/www.twitch.tv\/go4thegoldy<\/p>\n<p>#F45 #FunctionalTraining #Fitness<\/p>\n<p>#Functional #Fitness #Vlog<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is a series of videos where I&#8217;ll share my workouts to provide inspiration and an inside look at F45<\/p>\n","protected":false},"author":4,"featured_media":1370453,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[789984,789981,789989,789985,789993,789995,789996,789998,789994,789997,789976,789990,789983,789979,789980,789982,789978,789977,789987,789988,789986,789992,36835,789991],"class_list":{"0":"post-1370452","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-japanese-anime","8":"tag-f45-challenge-app","9":"tag-f45-challenge-review","10":"tag-f45-franchise-reviews","11":"tag-f45-gym-reviews","12":"tag-f45-redline","13":"tag-f45-redline-class","14":"tag-f45-redline-reddit","15":"tag-f45-redline-timing","16":"tag-f45-redline-workout","17":"tag-f45-redline-workout-timing","18":"tag-f45-training","19":"tag-f45-training-class","20":"tag-f45-training-results","21":"tag-f45-training-review","22":"tag-f45-training-video","23":"tag-f45-training-weight-loss","24":"tag-f45-training-workouts","25":"tag-f45-workout","26":"tag-f45-workout-class","27":"tag-f45-workout-review","28":"tag-f45-workout-strength","29":"tag-hiit-training","30":"tag-redline","31":"tag-workout-vlog-2022"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.wacoca.com\/anime\/wp-json\/wp\/v2\/posts\/1370452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wacoca.com\/anime\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wacoca.com\/anime\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/anime\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/anime\/wp-json\/wp\/v2\/comments?post=1370452"}],"version-history":[{"count":0,"href":"https:\/\/www.wacoca.com\/anime\/wp-json\/wp\/v2\/posts\/1370452\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/anime\/wp-json\/wp\/v2\/media\/1370453"}],"wp:attachment":[{"href":"https:\/\/www.wacoca.com\/anime\/wp-json\/wp\/v2\/media?parent=1370452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wacoca.com\/anime\/wp-json\/wp\/v2\/categories?post=1370452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wacoca.com\/anime\/wp-json\/wp\/v2\/tags?post=1370452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}