{"id":1142462,"date":"2023-01-13T17:00:44","date_gmt":"2023-01-13T17:00:44","guid":{"rendered":"https:\/\/www.wacoca.com\/anime\/1142462\/"},"modified":"2023-01-13T17:00:44","modified_gmt":"2023-01-13T17:00:44","slug":"i-tried-waking-up-at-5am-for-30-days","status":"publish","type":"post","link":"https:\/\/www.wacoca.com\/anime\/1142462\/","title":{"rendered":"I tried waking up at 5am for 30 days"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/zA21-rR-yp8\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>\nWatch my next video where I detail my guide on how to quickly become a morning person (and wake up at 6am) here: https:\/\/nebula.tv\/videos\/zachhighley-how-to-quickly-become-a-morning-person <\/p>\n<p>I want to accomplish more, I want to do more, and I want to be successful. Does this mean I have to wake up early? And how early is early? I don&#8217;t even like worms.<\/p>\n<p>But, Tim Cook wakes up at 3:45 am, Jack Dorsey wakes up at 5:30 am, and Richard Branson wakes up at 5:45. I admire what those three have accomplished. There was only one thing to do, I had to try it.<\/p>\n<p>For the next 30 days, I would wake up at 5 am, no matter what.<\/p>\n<p>\ud83d\udcdc Write Up &#8211; https:\/\/zhighley.com\/experiment5am\/<br \/>\n\ud83d\udcf8 Instagram &#8211; https:\/\/www.instagram.com\/zachhighley\/\u200b\u200b<br \/>\n\ud83d\udc27 Twitter &#8211; https:\/\/twitter.com\/zachhighley<br \/>\n\ud83d\udc8c Newsletter &#8211; https:\/\/zhighley.com\/newsletter\/ <\/p>\n<p>0:00 Why<br \/>\n1:44 Experiment<br \/>\n14:17 Final Thoughts<\/p>\n<p>Editor: Martino Gasparrini<br \/>\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<br \/>\nWho am I:<\/p>\n<p>My name is Zach. I\u2019m a fourth-year medical student in Philadelphia. I make videos about medical school, studying, and growth. I love trying new things and often mess up. However, every time I screw up I usually learn something. Whatever I learn I post it either on YouTube or on my website \ud83c\udf10  (https:\/\/zhighley.com\/\u200b\u200b).<\/p>\n<p>I write a weekly newsletter \ud83d\udc8c (https:\/\/zhighley.com\/newsletter\/\u200b\u200b) linking the best things I read, watched, and listened to that week. Join the 4,000+ that read it every Sunday morning.<\/p>\n<p>The Gear I Use to film videos: https:\/\/zhighley.com\/resources\/#_YouT\u2026\u200b\u200b <\/p>\n<p>What I\u2019m Reading: https:\/\/zhighley.com\/resources\/#_Books<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Watch my next video where I detail my guide on how to quickly become a morning person (and wake up at 6am) her<\/p>\n","protected":false},"author":4,"featured_media":1142463,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[43525],"class_list":{"0":"post-1142462","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-japanese-anime","8":"tag-wake-up"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.wacoca.com\/anime\/wp-json\/wp\/v2\/posts\/1142462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wacoca.com\/anime\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wacoca.com\/anime\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/anime\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/anime\/wp-json\/wp\/v2\/comments?post=1142462"}],"version-history":[{"count":0,"href":"https:\/\/www.wacoca.com\/anime\/wp-json\/wp\/v2\/posts\/1142462\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/anime\/wp-json\/wp\/v2\/media\/1142463"}],"wp:attachment":[{"href":"https:\/\/www.wacoca.com\/anime\/wp-json\/wp\/v2\/media?parent=1142462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wacoca.com\/anime\/wp-json\/wp\/v2\/categories?post=1142462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wacoca.com\/anime\/wp-json\/wp\/v2\/tags?post=1142462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}