バレットジャーナルのスプレッドを60秒で解説
Bullet journaling combines bulleted lists with traditional long- form journaling to track noteworthy things in our lives. But you can take this even a step further with these essential bullet journal spreads. The index, which acts like an address book for your ideas. Daily logs to capture thoughts, actions, moods, and experiences in real time. Weekly logs to reflect on the past week and plan for the week ahead. Monthly logs to create a record of what happened last month so the next month goes even better. A future log to track upcoming to-dos, custom collections to group related information like projects, trackers, and then the chapter log to reflect on the insights that you’ve learned from this chapter of your life before you begin the Next.
Level up your bullet journaling with these spreads!

13 Comments
Thank you for showing a regular notebook, it's good to remind people that bullet journal is not about the dotted pages ✨
Um bom resumo!
Thank you sir. Now we can make a Bujo with your spread… Using internet as spread reference make me overload😅
I fucking love BuJo.
Thx a reminder that it doesn’t have to be full of colors and stickers… just functional. My plan for 2026
Bujo is a method not a creative project. Though you CAN be creative with it, it’s definitely not needed.
Does anyone else get like weird anxiety about their pages looking nice? I know I’m the only one that will see it, but I act like it’s going to be hung in a gallery. Now here I am, 9 days into October, finally finishing my cover page.
the minimal it is the better
nice info.
Can somebody tell me which pen is he using in this video ?
Demasiado trabajo. Tardas más en escribir las cosas que en hacerlas. El tiempo es oro y no somos inmortales
This is the origin of Bullet Journal
CONFUSING