By its nature, being an author is a sedentary job. Former fitness trainer David Viergutz has advice for writers who want to ensure they can continue writing for years to come by investing in their health and fitness.
Show Notes:
From the army to police work to author
Taking time to discover what genre suits us
Basic guidelines for fitness for writers
Where and when to begin a fitness routine
Why ‘failing quickly’ works when finding a new fitness routine
Why enjoying the exercise you choose really matters
Finding social connection via exercise
Links mentioned in this episode:
Patreon: https://www.patreon.com/selfpublishingshow
Free Handout: http://www.selfpublishingformula.com/fitness
www.selfpublishingformula.com
WACOCA: People, Life, Style.