【99％が知らない】気楽に生きることで人生が好転する「5つの極意」│小林正観│言霊│習慣│人生が変わる

【99％が知らない】気楽に生きることで人生が好転する「5つの極意」│小林正観│言霊│習慣│人生が変わる

Hello This is Seikan Kobayashi. you “I have to try harder.” “I have to do it
right.” To my own thoughts like that Are you wearing yourself down without
even realizing it? The current era I think there are a lot of people who
feel suffocated in some way. They can’t keep up with the pace of
others. They get frustrated with themselves for not being able to do
it. They want to live more positively. It doesn’t work For you There is only one thing I want to say
today it is “It’s okay to live a carefree life” Working hard is a wonderful thing But There are times when you don’t have to
try so hard Actually, there are many I have been While giving lectures around the country I have heard the troubles and sufferings
of many people. What I noticed in that “The harder you try, the more you blame
yourself” That was it. and What these people had in common was “You can relax a bit more.” From the moment I thought The flow of life It was a swift change. This time, I will introduce some of the
things I have been saying for many years. Five important ways of thinking to “live
comfortably” I would like to deliver it to you. Please listen to the end. Let’s get started. Chapter 1: Living a comfortable and
enjoyable life There is a trend in Japan that “trying
hard is a virtue” But I I believe that sometimes things go better
if you don’t try too hard. for example I think it’s better when I’m natural and
don’t have any expectations than when I’m trying really
hard to sell. A big contract was signed At home too Rather than trying hard to do something Just smile and say “Thank you” Just saying that makes the atmosphere
better The same goes for health. “I need to get healthy.” When I was in a hurry, “Well, I guess I’m fine the way I am
now.” It’s better when you accept that Your body will naturally become lighter I tried this I call it “going with the flow of the
universe.” It doesn’t mean that effort is bad. but If you try too hard, you may end up going
against the flow. Myself When I first started giving lectures I was nervous because I had to speak
well. But one day The moment I realized, “I’m grateful just
to have someone listen to me” My heart feels lighter. Laughter is born naturally The venue became one. Since then For me, it’s “to be natural and not push
yourself too hard.” I began to value Then Strangely, necessary people and events So it started coming from the other side. So I I want to tell you too, “It’s okay to have it easier and more fun.” Don’t blame yourself Don’t compare yourself to others Just enjoy the moment That’s it Life is getting lighter and lighter Chapter 2: Realize in 3 seconds When I am asked, “What is enlightenment?” I often answer like this “Enlightenment can be achieved in three
seconds.” In the first second, accept that “this is
the life I have lived so far” In the second second, affirm, “I’m happy
with who I am now.” In the third second, you think,
“Everything that is about to happen will have meaning.” In these three seconds The past, present and future all become
lighter. we Revisiting past regrets and failures Worrying about the future can keep you up
at night but It’s mostly just “preconceptions” or
“stories in your head.” What’s important is How to embrace this moment now One person was worried that “I’ve always
had a difficult relationship with my parents.” I said, “Right now, at this very moment, decide
to forgive everything.” Then he “The truth is, I wanted to forgive you
already” At that moment My expression suddenly became softer. This is what it means to “realize in 3
seconds” I don’t blame the past I don’t want to deny the present. I’m not afraid of the future Accepting everything as “this is fine” That’s it My heart feels really lighter of course Some people may think that it’s not that
easy. But there is a trick Breathing I often say, “One breath, three
thoughts.” Breathe in and say “Thank you” Stop and say “It’s okay” While exhaling, chant “It will all work
out” Just this Your state of mind will change instantly Anxiety disappears The body also relaxes. It changes the way you see the events in
front of you. Enlightenment You may think that you can only obtain it
through training and hardship. But the truth is All you need to do is change your mindset Three seconds is fine. You too should try it. Right now, say to yourself, “This is good
enough.” Past, present and future Please try to accept everything. That’s it You’ll feel a lot lighter. In another scene There is a story like this. A middle-aged man I was worried that I couldn’t move
forward because I was dragging my past failures along with me. I said, “Isn’t it because of that incident that
you are who you are today?” He didn’t seem convinced at first, “But when I talk about my experience,
people around me feel at ease,” she said. That is already This is proof that the event has become
“meaningful.” Whatever happens It will be a clue to save someone’s heart
someday. If you think so The baggage of the past turns into a
“gift” So I I believe that the hardships I went
through were not in vain. Rather As much as it was painful Becoming kind to people Being able to think deeply about things This may be what it means to have a
“refined soul.” Enlightenment is not something special;
it is available to everyone. In you too The seeds already exist. And then Just grow it That’s how you believe in yourself All you have to do is take it easy, one
step at a time. Chapter 3 Help each other, not compete I often say, “It’s easier to live life
without comparing yourself to others.” But This “not comparing” It’s surprisingly difficult Since we were children Test scores, athletic speed, etc. I’ve competed in a variety of areas. Without realizing it “How am I compared to others?” You get to decide your own worth But the truth is You don’t have to compare yourself to
anyone else. You are worthy just the way you are. Compared to other people My heart is tired Looking up and feeling down Look down and feel relieved But that feeling It will disappear soon What’s important is It is to feel “content with who I am now” If you do that I can be kind to people You don’t have to push yourself. I heard a story from a teacher at school. Stop competing for grades Apparently, he taught them the lesson of
“finding the good in each other.” After that, the children became
increasingly cheerful and began to cooperate with each
other. People are naturally Not to compete We were born to help each other. For example, at home It’s not a question of “who is right”
between spouses or parents and children. Just think about how you can support each
other. That alone will make a surprising difference to your
relationships. Let me tell you the story of a couple. The wife says, “I have nothing compared
to my husband.” I was troubled by saying But the master “Because you’re here, I can work outside
with peace of mind.” He said, When I heard those words The wife’s expression suddenly softened. Stop comparing Appreciate your role That’s it The mind becomes calm you too Please tell me, “I have my role to play.” Rather than comparing Help each other It’s much more comfortable that way You can live happily Helping each other means It’s nothing special. Give way Smile Express your gratitude In that small exchange There is a warmth that we really want. In my lectures, I often “If you pray for the happiness of others,
you will also become happy,” This is really strange Wishing for the happiness of others My mind is calm It’s getting full Get away from competition and comparison Focus on prayer and gratitude That’s it The anxiety and impatience within you It comes undone easily If today If you’re feeling down when comparing
yourself to others, try letting go of that
feeling. You already It is an irreplaceable existence for
someone Just as it is It makes a lot of sense. Chapter 4 Purifying the Spirit of Words
with the Five Precepts I often talk about the “Five Precepts.” it is Complaints, dissatisfaction, grumbling,
whining, badmouthing Don’t say these five words These five words In fact, it is used a lot in our daily
lives. but Every time you use these words My heart is heavy The air around you becomes darker Words have “Kotodama” The words that were spoken To yourself and to others It will definitely have an impact When you say negative words These vibrations can even damage your own
cells. vice versa “Thank you,” “I’m happy,” “It’s fun” “Thanks to you” “Happiness” When you use the word Strangely enough There are kind people around Things will start to go well. An employee of a company “Let’s stop the Five Precepts” within the
company I have worked on It was awkward at first, but After a month, the atmosphere changed
completely. Improved relationships among employees Even sales have increased. People It’s made of words And life too It all depends on the words you choose to
use each day. I believe that “changing your catchphrase
can change your life” I truly believe That’s why To give up the five precepts It seems like a small thing It’s actually a very big step. of course It may be difficult to quit all at once. but First, be aware “Oh, I thought you were going to complain
just now.” Even just realizing that you feel like
complaining a little The change begins moreover We will also introduce the concept of
“So-wa-ka” Cleaning Laughter Thank you Just by being aware of these three things Life is lighter It’s getting brighter When I clean The energy of the place is balanced When you laugh My heart relaxes When you express gratitude Focus on satisfaction rather than
scarcity If you If you feel like something is not going
right right now This may be a sign to reconsider how you
use your words and your thoughts. Abandon the Five Precepts Practicing “Sowaka” Just that Life becomes much lighter. Me too In the past, without even realizing it, I have had complaints and dissatisfaction but One day, I started to consciously say
“thank you” Then Relationships and health The reactions to my lectures also
mysteriously improved. You might be wondering, “Will something like that
really make a difference?” It really makes a difference The word is It’s an invisible energy switch. I say “The words you speak become the blueprint
for your future” That’s why If you want to live each day with ease, I
urge you to be mindful of the Five Precepts. and All you need to do is say “thank you” a
lot every day. That’s it You will feel the air around you become
softer. Chapter 5: The light-hearted idea of
paying up front One of my favorite ideas There is something called “payment in
advance” this is Difficulties and troubles in life For a bigger reward to come later The idea is to “pay it forward.” In other words When something painful or unpleasant
happens, if you can think, “I’m paying the price
for this now,” you’ll feel a lot lighter. One day Those who listened to my lecture “Recently, a lot of bad things have
happened.” He came to me for advice. But I “On the contrary, that’s very lucky,” I
said. I was surprised. He continued: “Since you paid this much, I’m sure
you’ll be very lucky.” Then, a few months later, I was able to change jobs to a profession
I had longed for. “I never thought I’d achieve my dream in
this way.” He sent me a letter of thanks. In life What at first glance seems like a
negative event I often realize later that it was a
positive thing. That’s the interesting thing about paying
it forward. Me too When things don’t go as planned or
something happens that makes you feel unwell “Oh, I’m paying it forward now.” I try to laugh and accept it. So then I don’t feel depressed Rather, I’m looking forward to what’s
coming next. When you’re in a good mood My body feels lighter Your relationships with those around you
will naturally improve. I also say, “The harder it gets, the more
you laugh.” When something painful happens If you think, “This is a sign of good
things to come,” The suffering won’t last of course Don’t push yourself when you feel like
you’re going to break down but By just changing your perspective a
little bit The lightness of the heart is completely
different. you too If you are currently experiencing any
worries or problems It may be a “pay it forward” that’s why Never give up Don’t be pessimistic Believe that the tide will turn someday The idea of “paying it forward” Lighten your heart I hope this will help bring some
brightness back into your life. One more thing My favorite words There is a saying that “pain is a sign of
growth” A housewife I’ve given so much to my family for so
many years, but it’s gone unrewarded. He spoke in tears. “That kindness will save someone
someday.” I said. And then she I have received a lot of appreciation
from people through my community activities. “I was surprised that my experience could
inspire people.” Life is It’s all made to balance out somewhere. Even events that seem negative There will come a day when you look back
and think, “I see.” If you think about it like that My heart never sinks too low So Always think, “This experience has
meaning” and Try saying to yourself, “It will become a
funny story someday anyway.” Just by saying it My heart is at peace The reality is starting to move How was it? This time, we will look at the teachings
of Seikan Kobayashi. “Live easy” The talk was on the theme of “How to live a relaxed and light-hearted
life.” Today, there is too much speed and
information. We finally I tend to be hard on myself But it is at such times Relax your shoulders a little Life is Easier It’s okay to live more softly If today’s story I hope this will bring new awareness and
encouragement to your life. Please write “100” in the comment
section. If you have any suggestions or
suggestions for improvement, please write “0”. Please click the “Like” button and
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miss the next broadcast. Thank you for watching today Thank you very much

小林正観さんの珠玉の教えから、「気楽に生きよ」というテーマで、
現代人が抱える心の重荷を軽くする５つの視点をお届けします。

● 頑張りすぎている方へ
● 人と比べてしまう方へ
● 心の荷物を手放したい方へ

日常のなかでできる小さな工夫と、人生を大きく変える考え方を丁寧に紐解いています。

✅おすすめの書籍はこちら
ありがとうの神様
https://amzn.to/4kUru7h
ありがとうの奇跡
https://amzn.to/4k82cCh
釈迦の教えは「感謝」だった: 悩み・苦しみをゼロにする方法
https://amzn.to/4kwJS5F

✅関連動画はこちら
【99％が知らない】神様を味方にして、人生を好転させる「７つの方法」

【99％が知らない】運を引き寄せて人生がうまくいく「奇跡を起こす習慣」

99％が知らない「感謝」が起こす奇跡│この言葉を使えば人生が変わる

【こんな方におすすめ】
・心を軽くしたい方
・前向きになりたい方
・小林正観さんの教えに興味のある方

心がスッと楽になるような気づきを、ぜひお楽しみください。

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