A 2016 prospective cohort study following 82,643 women from the Nurses’ Health Study and Nurses’ Health Study II, throughout a 10-year period, showed an inverse association with depression risk in participants who consumed 2 or greater servings per day of citrus fruit or juices as compared with less than one serving per week (18% lower risk).
🍏Learn more about Nutrivore: https://nutrivore.com/
✅Start tracking your nutrient density: https://nutrivore.com/product/nutrivore-weekly-serving-matrix/
🤓Join the conversation wherever you are social! https://linktr.ee/nutrivore
And remember… NOURISHMENT NOT JUDGEMENT!
🔬Studies mentioned in this video: doi: 10.3945/ajcn.115.124545.
#DrSarahBallantyne #nutrivore