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Take Back Your Power, Embrace Change, Face Your Fears and Train Your Brain for Happiness and Success @BooksinBlinks
➤ *What is it about?*
13 Things Mentally Strong People Don’t Do (2014) explains how to develop great mental strength by taking control of your emotions, thoughts, and actions. With useful tips, inspiring examples, and practical solutions, this book will help you overcome your fears and start living life to the fullest.
➤ *Key ideas in this title:*
⏭ 00:00 Introduction to 13 Things Mentally Strong People Don’t Do by Amy Morin
⏭ 01:38 Mentally strong people replace self-pity with gratitude.
⏭ 04:26 Mentally strong people hold onto their power and forgive others.
⏭ 06:40 Mentally strong people are always ready to embrace change.
⏭ 09:20 Mentally strong people don’t get distracted by things they can’t control.
⏭ 12:10 Always wanting to please others doesn’t work, and being ready to sometimes displease makes you stronger.
⏭ 15:01 Mentally strong people are not afraid of taking calculated risks.
⏭ 17:43 Coming to terms with the past makes you stronger, but it takes concrete steps to do so.
⏭ 22:06 Mentally strong people avoid repeating the same mistakes, and this requires self-discipline.
⏭ 25:04 Mentally strong people don’t envy other people’s success but rather seek to collaborate with them.
⏭ 27:45 Mentally strong people don’t give up easily, and they are self-compassionate about failure.
⏭ 30:25 Mentally strong people are comfortable being alone and use meditation to become more resilient.
⏭ 33:19 Many people have an entitlement mentality, but strong people concentrate on giving rather than taking.
⏭ 36:24 Mentally strong people recognize that achievements take time and that progress isn’t always immediately apparent.
⏭ 38:56 Final summary of 13 Things Mentally Strong People Don’t Do by Amy Morin
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➤ *Who is Amy Morin?*
Amy Morin, a psychotherapist and licensed clinical social worker, is a regular columnist for Forbes, where she writes about business and psychology. She is also the host of The Verywell Mind Podcast.
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