I took an oath of silence and experienced a 10-day Vipassana Meditation course. It was one of the most challenging experiences of my life, but also one of the most rewarding. Through the silence…through the surrendering of all technology, reading, and even writing…through the framework of the meditated seat, I was given the rare opportunity to see things as they are, the universal truth of impermanence, and the causes of my misery. After what felt like a surgery of the mind, a detox of my soul, a cleansing of my body, I feel so clear, so stable, and aware. Do I still experience stressful situations and triggers? Yes, but with more openness, compassion, and understanding. I’m so deeply humbled and grateful for this opportunity and the life circumstances that allowed me to be open enough to take on this challenge🙏🏼✨ .
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人生の節目として
自分自身を見つめ直してみようと
10日間のVipassana Meditationを体験してきました。
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早朝から夜まで人とのコミュニケーションをとらず、瞑想に集中。
想像以上にハードで何度も心が折れそうになりましたが、
無事終わってみると、たくさんの学びがあり心もクリアになって、
また新たなスタート地点に立てたような気がしています😌✨
WACOCA: People, Life, Style.