My morning routine🌈
朝の日課になってる瞑想。私にとっては、心身の浄化、リセット、集中力UP、エネルギーチャージ、人生の指針にも。ただ目を瞑るだけで簡単にできるので、是非みなさんもトライしてみてね。
Meditation is a routine in the morning. Meditation helps to purify your mind and body, resetting, focusing, energy charge, and helps guide the meaning of life. You can start easily by just closing your eyes so I would recommend this to everyone!
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#fuji #tv #show
WACOCA: People, Life, Style.